Guacamole By Lp

1. Mash the avocados w/a fork in a bowl. Add everything but the salt and lime. After everything is combined, cut the lime in half and squeeze each half into the dip. Mix, then add salt to taste (a generous pinch usually does it). Garnish with diced tomatoes, if desired.

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Nutrient	Quantity
Total fats	0.0308 g
Protein	0.1612 g
Carbohydrates	1.2996 g
Energy	5.6312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0032 g
Water	14.0686 g
Aspartic acid	0.0091 g
Calcium, Ca	2.975 mg
Lutein + zeaxanthin	48.8312 g
Fiber, total dietary	0.3275 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	31.6562 g
Niacin	0.0836 mg
Vitamin A, RAE	3.0375 g
Arginine	0.0104 g
Riboflavin	0.0066 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.0258 g
Sodium, Na	0.5688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.0308 g
Manganese, Mn	0.0184 mg
Fructose	0.2769 g
Proline	0.0012 g
Fatty acids, total saturated 16:0	0.0063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.099 g
Choline, total	1.0319 mg
Sugars, total	0.6558 g
Serine	0.0021 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0013 g
Vitamin B-6	0.0356 mg
Selenium, Se	0.0725 g
Ash	0.0648 g
Fatty acids, total saturated 18:1 undifferentiated	0.0027 g
Pantothenic acid	0.03 mg
Phenylalanine	0.0025 g
Copper, Cu	0.0065 mg
Betaine	0.01 mg
Thiamin	0.0069 mg
Methionine	0.0002 g
Iron, Fe	0.0351 mg
Carbohydrate, by difference	1.2996 g
Phosphorus, P	4.3625 mg
Folate, total	3.4188 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0021 g
Valine	0.0021 g
Fatty acids, total saturated 18:2 undifferentiated	0.0048 g
Glycine	0.0025 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.2802 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.0249 mg
Isoleucine	0.0014 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.008 g
Leucine	0.0025 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	60.8375 IU
Folate, DFE	3.4188 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	7.4112 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0014 g
Vitamin K (phylloquinone)	1.0806 g
Fatty acids, total saturated	0.0094 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	0.0029 g
Threonine	0.0021 g
Folate, food	3.4188 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	0.2034 mg
Magnesium, Mg	1.8438 mg
Lysine	0.0039 g
Potassium, K	28.55 mg
Cystine	0.0004 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2	0	0	0
Avocado	4	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Sauce	0 dashes	0	0	0
cilantro	0	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
kosher salt	0	0	0	0
lime	1	0	0	0