Guacamole By Star

1. Peel, halve and seed the avacado.

2. In a mixing bowl mix and mash all ingredients.

3. Serve with other condiments.

4. (Pico de gallo with fresh cilantro, black beans, iceberg lettuce,chili con queso, tortillas and rice).

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Nutrient	Quantity
Total fats	4.6493 g
Protein	0.6174 g
Carbohydrates	1.748 g
Energy	49.4106 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0184 g
Water	24.4028 g
Aspartic acid	0.0715 g
Calcium, Ca	25.2988 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.0302 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	8.2688 g
Niacin	0.033 mg
Vitamin A, RAE	29.9112 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.0292 g
Riboflavin	0.0414 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	0.1666 g
Sodium, Na	7.5912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0708 g
Total lipid (fat)	4.6493 g
Manganese, Mn	0.005 mg
Fructose	0.0461 g
Proline	0.0767 g
Fatty acids, total saturated 16:0	1.2376 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	0.0363 g
Choline, total	4.9937 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	0.9462 g
Serine	0.0484 g
Fatty acids, total saturated 10:0	0.0907 g
Fatty acids, total saturated 18:0	0.4397 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.0127 mg
Selenium, Se	0.8956 g
Ash	0.1458 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	0.9915 g
Pantothenic acid	0.1226 mg
Phenylalanine	0.0385 g
Copper, Cu	0.0063 mg
Betaine	0.1591 mg
Thiamin	0.0067 mg
Retinol	29.04 g
Methionine	0.0189 g
Iron, Fe	0.0236 mg
Carbohydrate, by difference	1.748 g
Phosphorus, P	19.2988 mg
Folate, total	2.1962 g
Tocopherol, gamma	0.072 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Alanine	0.0296 g
Cholesterol	14.16 mg
Valine	0.0476 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.1566 g
Glycine	0.019 g
Glucose (dextrose)	0.0454 g
Fatty acids, total saturated 14:0	0.3902 g
Zinc, Zn	0.0852 mg
Isoleucine	0.0393 g
Fatty acids, total saturated 12:0	0.1073 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.1937 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.0785 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0086 mg
Vitamin A, IU	111.0612 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	2.1962 g
Tryptophan	0.0103 g
Vitamin C, total ascorbic acid	2.4848 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	0.0367 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	0.4054 g
Fatty acids, total saturated	2.4342 g
Histidine	0.0223 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	1.1032 g
Threonine	0.0343 g
Folate, food	2.1962 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.24 g
Vitamin E (alpha-tocopherol)	0.1078 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	3.005 mg
Lysine	0.0672 g
Potassium, K	38.8481 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	47.52	1.1112	4.644
Avocado	1	0	0	0
lime juice	0.5	1.8906	0.6368	0.0053
cumin	1 dash	0	0	0