Guacamole Cheese Dip

1. Peel and pit the avocadoes. Place in a mixing bowl and mash w/ the cream cheese.

2. Stir in all remaining ingredients; mix well.

3. For best results, cover and chill at least 4 hours before serving.

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Nutrient	Quantity
Total fats	87.444 g
Protein	20.5287 g
Carbohydrates	23.7216 g
Energy	942.363 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0034 g
Water	309.1498 g
Aspartic acid	0.4652 g
Calcium, Ca	306.1648 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0099 g
Lutein + zeaxanthin	123.5695 g
Fiber, total dietary	1.795 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0135 g
Carotene, beta	562.4325 g
Niacin	2.6918 mg
Vitamin A, RAE	871.2905 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.2911 g
Riboflavin	0.6639 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0037 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0786 g
Fatty acids, total saturated 20:1	0.0347 g
Glutamic acid	1.1624 g
Stigmasterol	0.24 mg
Sodium, Na	1034.8105 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1638 g
Total lipid (fat)	87.444 g
Manganese, Mn	0.1998 mg
Fructose	1.1282 g
Proline	0.4139 g
Fatty acids, total saturated 16:0	25.573 g
Fatty acids, total saturated 8:0	0.7995 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	1.6729 g
Choline, total	92.723 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	16.0882 g
Serine	0.2592 g
Fatty acids, total saturated 10:0	1.6823 g
Fatty acids, total saturated 18:0	9.6336 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.2881 mg
Selenium, Se	11.4339 g
Ash	6.4535 g
Vitamin D	47.628 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	20.4562 g
Pantothenic acid	0.7152 mg
Phenylalanine	0.2192 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1367 mg
Betaine	0.9865 mg
Thiamin	0.1267 mg
Retinol	819.55 g
Methionine	0.0966 g
Iron, Fe	3.5343 mg
Carbohydrate, by difference	23.7216 g
Phosphorus, P	335.9818 mg
Folate, total	55.667 g
Tocopherol, gamma	0.3897 mg
Fatty acids, total saturated 4:0	1.8954 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	958.4425 g
Alanine	0.1711 g
Cholesterol	271.97 mg
Valine	0.2623 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.2414 g
Glycine	0.1231 g
Carotene, alpha	40.5025 g
Glucose (dextrose)	1.3466 g
Fatty acids, total saturated 14:0	8.5699 g
Zinc, Zn	1.8411 mg
Isoleucine	0.2133 g
Fatty acids, total saturated 12:0	1.3691 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.3331 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4155 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	3727.7545 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	55.667 g
Tryptophan	0.0604 g
Vitamin C, total ascorbic acid	15.9496 mg
Phytosterols	9.7665 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9857 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.7732 g
Lactose	3.9215 g
Tyrosine	0.2 g
Vitamin B-12	1.1487 g
Vitamin K (phylloquinone)	35.2026 g
Fatty acids, total saturated	52.5856 g
Histidine	0.1253 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	23.7094 g
Threonine	0.1942 g
Folate, food	55.667 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	17.31 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	2.6642 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	41.1455 mg
Lysine	0.3687 g
Potassium, K	652.8662 mg
Fatty acids, total polyunsaturated 24:1 c	0.0015 g
Cystine	0.0466 g
Fluoride, F	1.2968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	0.75 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	0.25 cup	16	3.736	0.04
Tomato	0.25 cup	6.705	1.449	0.0745
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
ha avocadoes	3	0	0	0