Guacamole Chicken Wraps

1. Spread guacamole over half of each tortilla. Layer with salsa, cheese, chicken and lettuce to within 2 inches of edges. Roll up tightly.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	71.2625 g
Protein	101.2072 g
Carbohydrates	14.7436 g
Energy	1115.1935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7381 g
Water	402.6019 g
Aspartic acid	8.0851 g
Calcium, Ca	974.0213 mg
Lutein + zeaxanthin	265.2 g
Fiber, total dietary	2.47 g
Carotene, beta	364.08 g
Niacin	35.1669 mg
Vitamin A, RAE	196.0265 g
Arginine	5.3078 g
Riboflavin	0.6067 mg
Tocopherol, beta	0.039 mg
Fatty acids, total saturated 20:1	0.3402 g
Glutamic acid	16.7595 g
Sodium, Na	2631.5422 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9642 g
Total lipid (fat)	71.2625 g
Manganese, Mn	0.2556 mg
Fructose	2.756 g
Proline	6.0847 g
Fatty acids, total saturated 16:0	18.9834 g
Fatty acids, total saturated 8:0	0.3379 g
Sucrose	0.325 g
Choline, total	265.2381 mg
Sugars, total	11.3246 g
Serine	4.0112 g
Fatty acids, total saturated 10:0	0.7352 g
Fatty acids, total saturated 18:0	6.9084 g
Fatty acids, total saturated 20:4 undifferentiated	0.1701 g
Vitamin B-6	2.0886 mg
Selenium, Se	76.7822 g
Ash	14.3178 g
Vitamin D	83.471 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	20.7999 g
Pantothenic acid	3.3265 mg
Phenylalanine	4.2531 g
Copper, Cu	0.2291 mg
Betaine	29.9371 mg
Thiamin	0.2836 mg
Retinol	166.1265 g
Methionine	2.6294 g
Iron, Fe	3.6838 mg
Carbohydrate, by difference	14.7436 g
Phosphorus, P	1220.9174 mg
Folate, total	20.1278 g
Tocopherol, gamma	0.3861 mg
Fatty acids, total saturated 4:0	1.1972 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Lycopene	7881.9 g
Alanine	4.8539 g
Cholesterol	356.3241 mg
Valine	5.2362 g
Fatty acids, total saturated 18:2 undifferentiated	6.7442 g
Glycine	4.5683 g
Glucose (dextrose)	2.145 g
Fatty acids, total saturated 14:0	4.4342 g
Zinc, Zn	6.8364 mg
Isoleucine	5.0076 g
Fatty acids, total saturated 12:0	0.7046 g
Fatty acids, total polyunsaturated	7.9585 g
Leucine	7.881 g
Vitamin A, IU	1172.0609 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	20.1278 g
Tryptophan	1.0901 g
Vitamin C, total ascorbic acid	2.47 mg
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.6257 g
Tyrosine	3.8977 g
Vitamin B-12	2.9783 g
Vitamin K (phylloquinone)	8.89 g
Fatty acids, total saturated	34.2001 g
Histidine	3.0225 g
Fatty acids, total monounsaturated	24.2758 g
Threonine	3.9212 g
Folate, food	20.1278 g
Vitamin D (D2 + D3)	2.0208 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	2.9257 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	0.3572 g
Magnesium, Mg	141.5085 mg
Lysine	7.7849 g
Potassium, K	1220.7666 mg
Cystine	1.043 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	12 ounces	585.1335	0	31.4679
Guacamole	0.5 cup	0	0	0
Tortilla	4	0	0	0
mexican cheese	1 cup	492.36	6.1116	39.5736
salsa	0.5 cup	37.7	8.632	0.221
lettuce leaf	4	0	0	0