Guacamole Chunky Easy To Please From Penny

1. Peel and chunk your avocado up-not to fine, you want some chunks in it.

2. Add the Ro-Tel Tomatoes and sour cream.

3. Mix all together and let it rest in the fridge for about an hour or so.

4. Add lime juice to the top to keep from browning if you don't serve right away.

5. Serve with your favorite chips or as a condiment to your mexican dishes.

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Nutrient	Quantity
Total fats	2.3326 g
Protein	0.3563 g
Carbohydrates	1.8291 g
Energy	27.5412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0101 g
Water	22.5004 g
Aspartic acid	0.0486 g
Calcium, Ca	14.2375 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.0605 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0013 g
Carotene, beta	7.5375 g
Niacin	0.0327 mg
Vitamin A, RAE	15.1825 g
Fatty acids, total trans-polyenoic	0.0156 g
Arginine	0.0163 g
Riboflavin	0.0225 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Fatty acids, total polyunsaturated 15:0	0.0205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0082 g
Fatty acids, total saturated 20:1	0.0035 g
Glutamic acid	0.0909 g
Sodium, Na	4.0225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0356 g
Total lipid (fat)	2.3326 g
Manganese, Mn	0.0045 mg
Fructose	0.0923 g
Proline	0.0417 g
Fatty acids, total saturated 16:0	0.6197 g
Fatty acids, total saturated 8:0	0.0174 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0526 g
Sucrose	0.0726 g
Choline, total	3.0754 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0799 g
Sugars, total	0.6648 g
Serine	0.0282 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	0.2198 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	0.0106 mg
Selenium, Se	0.4591 g
Ash	0.1081 g
Menaquinone-4	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	0.4966 g
Pantothenic acid	0.0752 mg
Phenylalanine	0.0205 g
Copper, Cu	0.0063 mg
Betaine	0.1022 mg
Thiamin	0.0062 mg
Retinol	14.52 g
Methionine	0.0097 g
Iron, Fe	0.022 mg
Carbohydrate, by difference	1.8291 g
Phosphorus, P	11.2375 mg
Folate, total	2.2325 g
Tocopherol, gamma	0.036 mg
Fatty acids, total saturated 4:0	0.0037 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Alanine	0.0175 g
Cholesterol	7.08 mg
Valine	0.0251 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.0801 g
Glycine	0.0108 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.1951 g
Zinc, Zn	0.0517 mg
Isoleucine	0.0199 g
Fatty acids, total saturated 12:0	0.0536 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	0.0995 g
Fatty acids, total saturated 14:1	0.0161 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.041 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0156 g
Tocotrienol, alpha	0.01 mg
Vitamin A, IU	61.2025 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	2.2325 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	4.6455 mg
Fatty acids, total polyunsaturated 16:1 c	0.0353 g
Fatty acids, total polyunsaturated 18:1 c	0.4156 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.0244 g
Lactose	0.4092 g
Tyrosine	0.0185 g
Vitamin B-12	0.0252 g
Vitamin K (phylloquinone)	0.2708 g
Fatty acids, total saturated	1.218 g
Histidine	0.0113 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	0.5525 g
Threonine	0.0173 g
Folate, food	2.2325 g
Fatty acids, total polyunsaturated 17:0	0.013 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	0.12 g
Vitamin E (alpha-tocopherol)	0.0789 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0955 g
Fatty acids, total trans-monoenoic	0.0799 g
Magnesium, Mg	2.41 mg
Lysine	0.0354 g
Potassium, K	32.6962 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0038 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 tablespoon	23.76	0.5556	2.322
Avocado	2	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
salt pepper	0	0	0	0
ro tel tomato	2 tablespoons	0	0	0