Guacamole Con Semillas De Granada-Guacamole With Pomegranate See

1. Mash avocados and mix in garlic or onions,lime and salt.Fold in cucumbers.

2. Slowly add water,mixing well.

3. Carefully fold in pomegranate seeds without crushing them,reserving a few as garnish.

4. Cover and chill before serving with chips or with ceviche.

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Nutrient	Quantity
Total fats	0.0321 g
Protein	0.1902 g
Carbohydrates	1.3683 g
Energy	5.1604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0017 g
Water	88.425 g
Aspartic acid	0.0164 g
Calcium, Ca	6.6402 mg
Lutein + zeaxanthin	5.98 g
Fiber, total dietary	0.1502 g
Carotene, beta	13.2125 g
Niacin	0.0327 mg
Vitamin A, RAE	1.4008 g
Arginine	0.0122 g
Riboflavin	0.0094 mg
Tocopherol, beta	0.0026 mg
Glutamic acid	0.0544 g
Sodium, Na	2.9867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0321 g
Manganese, Mn	0.0214 mg
Fructose	0.257 g
Proline	0.0054 g
Fatty acids, total saturated 16:0	0.0077 g
Sucrose	0.032 g
Choline, total	1.8171 mg
Sugars, total	0.5194 g
Serine	0.007 g
Fatty acids, total saturated 18:0	0.0013 g
Vitamin B-6	0.0123 mg
Selenium, Se	0.083 g
Ash	0.1735 g
Fatty acids, total saturated 18:1 undifferentiated	0.0017 g
Pantothenic acid	0.0735 mg
Phenylalanine	0.0055 g
Copper, Cu	0.018 mg
Betaine	0.0361 mg
Thiamin	0.0083 mg
Methionine	0.0017 g
Iron, Fe	0.0773 mg
Carbohydrate, by difference	1.3683 g
Phosphorus, P	6.9458 mg
Folate, total	2.3242 g
Tocopherol, gamma	0.0078 mg
Alanine	0.0074 g
Valine	0.0063 g
Fatty acids, total saturated 18:2 undifferentiated	0.0081 g
Glycine	0.0068 g
Carotene, alpha	2.86 g
Glucose (dextrose)	0.2278 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.0619 mg
Isoleucine	0.0056 g
Maltose	0.0026 g
Fatty acids, total polyunsaturated	0.0095 g
Leucine	0.0083 g
Tocotrienol, alpha	0.0129 mg
Vitamin A, IU	29.8208 IU
Folate, DFE	2.3242 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	2.2405 mg
Phytosterols	3.64 mg
Starch	0.2158 g
Tyrosine	0.003 g
Vitamin K (phylloquinone)	4.2942 g
Fatty acids, total saturated	0.01 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	0.0017 g
Threonine	0.005 g
Folate, food	2.3242 g
Cryptoxanthin, beta	6.76 g
Vitamin E (alpha-tocopherol)	0.0189 mg
Magnesium, Mg	4.3748 mg
Lysine	0.0083 g
Potassium, K	44.1187 mg
Cystine	0.0011 g
Fluoride, F	42.4507 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cucumber	0.25 cup	3.9	0.9438	0.0286
Cold water	0.25 cup	0	0	0
Garlic Clove	2 teaspoons	0	0	0
lime juice	1 teaspoon	1.2604	0.4245	0.0035
pomegranate seed	0.33 cup	0	0	0
ha avocadoes	2	0	0	0