Guacamole Del Turco (Avokado Ezmesi)

1. In a large bowl, mash the avocado with the yogurt and lemon juice. Stir in the other ingredients except the red onion garnish. I added a little more lemon juice.

2. Transfer to a serving bowl. Garnish the red onion on top. I sprinkled a light dusting of cayenne pepper and scattered a few crumbles of feta on top, too.

3. Serving suggestions: tortilla chips, toasted pide or Turkish bread slices, crackers, French bread, etc.

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Nutrient	Quantity
Total fats	8.0216 g
Protein	5.4701 g
Carbohydrates	2.8823 g
Energy	104.4761 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.101 g
Water	34.32 g
Aspartic acid	0.3012 g
Calcium, Ca	187.6465 mg
Lutein + zeaxanthin	15.9641 g
Fiber, total dietary	0.2158 g
Carotene, beta	25.8458 g
Niacin	0.3976 mg
Vitamin A, RAE	49.2161 g
Arginine	0.1866 g
Riboflavin	0.321 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.9337 g
Sodium, Na	344.3596 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1447 g
Total lipid (fat)	8.0216 g
Manganese, Mn	0.0263 mg
Fructose	0.1849 g
Proline	0.5179 g
Fatty acids, total saturated 16:0	1.9383 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.1209 g
Choline, total	6.7021 mg
Sugars, total	2.0975 g
Serine	0.4405 g
Fatty acids, total saturated 10:0	0.7424 g
Fatty acids, total saturated 18:0	0.5592 g
Vitamin B-6	0.1761 mg
Selenium, Se	5.69 g
Ash	2.0025 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.4949 g
Pantothenic acid	0.3816 mg
Phenylalanine	0.2556 g
Copper, Cu	0.0171 mg
Betaine	0.01 mg
Thiamin	0.064 mg
Retinol	46.875 g
Methionine	0.1382 g
Iron, Fe	0.2777 mg
Carbohydrate, by difference	2.8823 g
Phosphorus, P	130.0113 mg
Folate, total	15.0359 g
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.2417 g
Cholesterol	33.375 mg
Valine	0.4015 g
Fatty acids, total saturated 18:2 undifferentiated	0.1328 g
Glycine	0.0389 g
Glucose (dextrose)	0.2473 g
Fatty acids, total saturated 14:0	1.036 g
Zinc, Zn	1.1023 mg
Isoleucine	0.3025 g
Fatty acids, total saturated 12:0	0.4347 g
Fatty acids, total polyunsaturated	0.2338 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.5256 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	205.5662 IU
Folate, DFE	15.0359 g
Tryptophan	0.0764 g
Vitamin C, total ascorbic acid	2.7932 mg
Phytosterols	1.5934 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2519 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	0.8053 g
Fatty acids, total saturated	5.6147 g
Histidine	0.1503 g
Fatty acids, total monounsaturated	1.7383 g
Threonine	0.241 g
Folate, food	15.0359 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	7.2368 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.1107 mg
Magnesium, Mg	8.601 mg
Lysine	0.461 g
Potassium, K	45.3516 mg
Cystine	0.0315 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Avocado	1	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Feta cheese	0.25 cup	99	1.5338	7.98
Lemon zest	0.5 teaspoon	0	0	0
Pepper	0	0	0	0
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
red onion	1 tablespoon	4	0.934	0.01
greek yogurt	3 tablespoons	0	0	0
cornichons cucumber	2 tablespoons	0	0	0