Guacamole Dip (Appetizer)

1. In a small bowl, mash the avocados with the back of a fork until the avocados are somewhat mashed, but still chunky.

2. Add all the other ingredients and combine well.

3. Transfer to an airtight container and refrigerate until ready to use.

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Nutrient	Quantity
Total fats	0.2319 g
Protein	0.7254 g
Carbohydrates	5.1962 g
Energy	20.4052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0056 g
Water	56.5467 g
Aspartic acid	0.094 g
Calcium, Ca	20.2018 mg
Lutein + zeaxanthin	48.4236 g
Fiber, total dietary	0.7436 g
Carotene, beta	179.7374 g
Niacin	0.2702 mg
Vitamin A, RAE	16.2 g
Arginine	0.03 g
Riboflavin	0.0172 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.1713 g
Stigmasterol	0.03 mg
Sodium, Na	3.9349 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.2319 g
Manganese, Mn	0.1791 mg
Fructose	0.5685 g
Proline	0.0242 g
Fatty acids, total saturated 16:0	0.0196 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.1453 g
Choline, total	4.3868 mg
Sugars, total	1.2982 g
Serine	0.0256 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0059 g
Vitamin B-6	0.0739 mg
Selenium, Se	0.4923 g
Ash	0.356 g
Fatty acids, total saturated 18:1 undifferentiated	0.0887 g
Pantothenic acid	0.0925 mg
Phenylalanine	0.0185 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0476 mg
Betaine	0.1396 mg
Thiamin	0.0281 mg
Methionine	0.005 g
Iron, Fe	0.5721 mg
Carbohydrate, by difference	5.1962 g
Phosphorus, P	19.2323 mg
Folate, total	8.0698 g
Tocopherol, gamma	0.0712 mg
Lycopene	718.9469 g
Alanine	0.022 g
Valine	0.0195 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0539 g
Glycine	0.0167 g
Carotene, alpha	28.6459 g
Glucose (dextrose)	0.5321 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.1412 mg
Isoleucine	0.0138 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0605 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0262 g
Tocotrienol, alpha	0.0228 mg
Vitamin A, IU	325.3891 IU
Folate, DFE	8.0698 g
Tryptophan	0.0044 g
Vitamin C, total ascorbic acid	14.0864 mg
Phytosterols	2.8916 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0096 g
Vitamin K (phylloquinone)	6.5059 g
Fatty acids, total saturated	0.0289 g
Histidine	0.0086 g
Fatty acids, total monounsaturated	0.0921 g
Threonine	0.0139 g
Folate, food	8.0698 g
Cryptoxanthin, beta	2.1638 g
Vitamin E (alpha-tocopherol)	0.2682 mg
Magnesium, Mg	9.3578 mg
Lysine	0.0213 g
Potassium, K	135.0711 mg
Cystine	0.0057 g
Fluoride, F	0.8392 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Avocado	2	0	0	0
Tomato	3 tablespoons	5.0287	1.0868	0.0559
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
red onion	0.25 cup	0	0	0