Guacamole Dip

1. Halve and pit avacodos and scoop out flesh. Smash with a fork in a bowl leaving a little chuncky.

2. Add the rest of the ingredients and mix well.

3. Cover with plastic wrap, pushing it down on the dip, and chill for at least an hour.

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Nutrient	Quantity
Total fats	0.3032 g
Protein	1.1015 g
Carbohydrates	10.4143 g
Energy	45.4993 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0078 g
Water	72.5 g
Aspartic acid	0.0879 g
Calcium, Ca	27.5163 mg
Lutein + zeaxanthin	77.157 g
Fiber, total dietary	1.6912 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	169.2255 g
Niacin	0.2115 mg
Vitamin A, RAE	15.6088 g
Arginine	0.088 g
Riboflavin	0.0308 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	0.2202 g
Sodium, Na	24.2033 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.3032 g
Manganese, Mn	0.1353 mg
Fructose	1.061 g
Proline	0.0207 g
Fatty acids, total saturated 16:0	0.0452 g
Sucrose	3.0785 g
Choline, total	5.6186 mg
Sugars, total	5.7443 g
Serine	0.0201 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0082 g
Vitamin B-6	0.1135 mg
Selenium, Se	0.5662 g
Ash	0.4311 g
Fatty acids, total saturated 18:1 undifferentiated	0.1065 g
Pantothenic acid	0.1094 mg
Phenylalanine	0.0243 g
Copper, Cu	0.0447 mg
Betaine	0.0982 mg
Thiamin	0.0429 mg
Methionine	0.003 g
Iron, Fe	0.7192 mg
Carbohydrate, by difference	10.4143 g
Phosphorus, P	28.5928 mg
Folate, total	17.3415 g
Tocopherol, gamma	0.0296 mg
Lycopene	0.1418 g
Alanine	0.0222 g
Valine	0.0225 g
Fatty acids, total saturated 18:2 undifferentiated	0.0785 g
Glycine	0.0259 g
Carotene, alpha	14.1075 g
Glucose (dextrose)	1.5904 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	0.2043 mg
Isoleucine	0.0153 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0864 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.0269 g
Tocotrienol, alpha	0.0529 mg
Vitamin A, IU	313.705 IU
Folate, DFE	17.3415 g
Tryptophan	0.0123 g
Vitamin C, total ascorbic acid	7.6276 mg
Phytosterols	12.9797 mg
Fatty acids, total polyunsaturated 18:1 c	0.021 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0135 g
Vitamin K (phylloquinone)	21.5619 g
Fatty acids, total saturated	0.0599 g
Histidine	0.0132 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.1095 g
Threonine	0.0201 g
Folate, food	17.3415 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	23.5575 g
Vitamin E (alpha-tocopherol)	0.3003 mg
Magnesium, Mg	11.5983 mg
Lysine	0.0359 g
Potassium, K	146.9415 mg
Cystine	0.0046 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Avocado	3	0	0	0
Tomato	2 tomatoes	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
black pepper	0	0	0	0
Garlic Clove	3	0	0	0
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
red onion	0.5	32	7.472	0.08
cilantro leaf	1 bunch	0	0	0
lemon juice zest	1	0	0	0
lime juice zest	1	0	0	0