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Guacamole Dressing
12 December 2021
admin
10000 Views
1. Combine all ingredients except avocado in medium bowl and blend well. 2. Gently stir in avocado. 3. Cover and chill well before serving. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
152.5853 g
Protein
9.4605 g
Carbohydrates
22.5473 g
Energy
1482.2123 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.9833 g
Water
443.0131 g
Aspartic acid
0.8343 g
Calcium, Ca
372.1365 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0246 g
Lutein + zeaxanthin
903.4997 g
Fiber, total dietary
1.6888 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0552 g
Fatty acids, total saturated 22:0
0.1954 g
Carotene, beta
2048.0303 g
Niacin
0.7059 mg
Vitamin A, RAE
557.4539 g
Fatty acids, total trans-polyenoic
0.3988 g
Arginine
0.3856 g
Riboflavin
0.5579 mg
Fatty acids, total trans-polyenoic 22:4
0.0031 g
Fatty acids, total polyunsaturated 15:0
0.5375 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.2286 g
Fatty acids, total saturated 20:1
0.3825 g
Glutamic acid
2.1067 g
Sodium, Na
2089.3022 mg
Fatty acids, total saturated 16:1 undifferentiated
1.9799 g
Total lipid (fat)
152.5853 g
Manganese, Mn
0.2567 mg
Fructose
1.564 g
Proline
0.9662 g
Fatty acids, total saturated 16:0
26.0001 g
Fatty acids, total saturated 8:0
0.4447 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
1.3788 g
Sucrose
0.1381 g
Choline, total
84.8406 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.2484 g
Fatty acids, total polyunsaturated 18:1 t
2.0424 g
Sugars, total
14.572 g
Serine
0.5992 g
Fatty acids, total saturated 10:0
1.1689 g
Fatty acids, total saturated 18:0
7.4686 g
Fatty acids, total saturated 20:4 undifferentiated
0.0767 g
Vitamin B-6
0.237 mg
Selenium, Se
17.9667 g
Ash
7.0997 g
Menaquinone-4
18.4 g
Fatty acids, total saturated 18:1 undifferentiated
79.8672 g
Pantothenic acid
1.7231 mg
Phenylalanine
0.4945 g
Fatty acids, total polyunsaturated 22:1 c
0.0132 g
Copper, Cu
0.1659 mg
Betaine
1.8425 mg
Thiamin
0.1219 mg
Retinol
382.78 g
Methionine
0.2441 g
Iron, Fe
1.5742 mg
Carbohydrate, by difference
22.5473 g
Phosphorus, P
302.0234 mg
Folate, total
47.6369 g
Tocopherol, gamma
0.967 mg
Fatty acids, total saturated 4:0
0.0951 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0184 g
Fatty acids, total saturated 22:1 undifferentiated
0.0132 g
Alanine
0.3691 g
Cholesterol
257.4933 mg
Valine
0.6156 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0585 g
Fatty acids, total saturated 18:2 undifferentiated
10.5926 g
Glycine
0.2474 g
Carotene, alpha
0.1258 g
Glucose (dextrose)
1.2206 g
Fatty acids, total saturated 14:0
5.0282 g
Zinc, Zn
1.4307 mg
Isoleucine
0.5127 g
Tocopherol, delta
0.001 mg
Fatty acids, total saturated 12:0
1.373 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)
0.4845 g
Fatty acids, total polyunsaturated
11.8193 g
Fatty acids, total saturated 14:1
0.4124 g
Fatty acids, total polyunsaturated 17:1
0.0215 g
Leucine
1.0081 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.3988 g
Tocotrienol, alpha
0.0615 mg
Vitamin A, IU
4704.2028 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0337 g
Folate, DFE
47.6369 g
Tryptophan
0.1326 g
Vitamin C, total ascorbic acid
21.8343 mg
Phytosterols
0.52 mg
Fatty acids, total polyunsaturated 16:1 c
0.9031 g
Fatty acids, total polyunsaturated 18:1 c
10.6426 g
Fatty acids, total saturated 20:0
0.2352 g
Fatty acids, total saturated 6:0
0.6225 g
Starch
0.008 g
Lactose
10.4573 g
Tyrosine
0.4733 g
Vitamin B-12
0.9224 g
Vitamin K (phylloquinone)
302.6588 g
Fatty acids, total saturated
43.6324 g
Histidine
0.2893 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0184 g
Fatty acids, total monounsaturated
82.6851 g
Threonine
0.4469 g
Folate, food
47.6369 g
Fatty acids, total polyunsaturated 17:0
0.3783 g
Fatty acids, total polyunsaturated 24:0
0.0756 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0033 g
Cryptoxanthin, beta
10.9075 g
Vitamin E (alpha-tocopherol)
6.4473 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0031 g
Fatty acids, total trans
2.4412 g
Fatty acids, total trans-monoenoic
2.0424 g
Magnesium, Mg
52.235 mg
Lysine
0.8617 g
Potassium, K
699.4658 mg
Fatty acids, total polyunsaturated 24:1 c
0.0037 g
Cystine
0.0923 g
Fluoride, F
0.0188 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
1 teaspoon
1.1183
0.3508
0.0122
Cream
1.33 1/3
607.2
14.1987
59.34
Honey
0.5 teaspoon
0
0
0
Avocado
1
0
0
0
Mayonnaise
1 cup
837.52
0
92.8
Celery salt
0.25 teaspoon
0
0
0
Parsley
1 tablespoon
1.368
0.2405
0.03
Worcestershire sauce
2 teaspoons
8.84
2.2055
0
Yellow Mustard
0.25 teaspoon
0.75
0.0729
0.0417
Garlic Clove
1
4.47
0.9918
0.015
Green Onion
1
19.17
4.0754
0.3337
Green
1 drop
0
0
0
white pepper
0.25 teaspoon
1.776
0.4117
0.0127
white wine vinegar
2 teaspoons
0
0
0
pepper sauce
1 dash
0
0
0
anchovy paste
1 teaspoon
0
0
0
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