Guacamole For 1 Or 2

1. Mix all ingredients together, Do not puree in a blender or food processor, mixture should be slightly lumpy.

2. Serve with tortilla chips or over taco, burritos, enchiladas and quesadillas.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.4075 g
Protein	0.906 g
Carbohydrates	5.8522 g
Energy	25.8775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0169 g
Water	97.2289 g
Aspartic acid	0.0251 g
Calcium, Ca	39.6975 mg
Lutein + zeaxanthin	634.3763 g
Fiber, total dietary	1.5473 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1787.7787 g
Niacin	0.3588 mg
Vitamin A, RAE	149.8225 g
Arginine	0.0039 g
Riboflavin	0.0243 mg
Tocopherol, beta	0.0019 mg
Fatty acids, total polyunsaturated 15:0	0.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Glutamic acid	0.0803 g
Sodium, Na	11.7337 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.4075 g
Manganese, Mn	0.1295 mg
Fructose	1.9282 g
Proline	0.0028 g
Fatty acids, total saturated 16:0	0.0375 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0323 g
Sucrose	0.1792 g
Choline, total	5.0786 mg
Sugars, total	3.6502 g
Serine	0.0048 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	0.0106 g
Vitamin B-6	0.0844 mg
Selenium, Se	0.3702 g
Ash	0.4872 g
Fatty acids, total saturated 18:1 undifferentiated	0.019 g
Pantothenic acid	0.1346 mg
Phenylalanine	0.005 g
Copper, Cu	0.0354 mg
Betaine	0.0186 mg
Thiamin	0.0319 mg
Methionine	0.0011 g
Iron, Fe	0.4246 mg
Carbohydrate, by difference	5.8522 g
Phosphorus, P	23.44 mg
Folate, total	27.1438 g
Tocopherol, gamma	0.0223 mg
Lycopene	479.2212 g
Alanine	0.005 g
Valine	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	0.0472 g
Glycine	0.0035 g
Carotene, alpha	18.8112 g
Glucose (dextrose)	1.5482 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	0.1813 mg
Isoleucine	0.0034 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.0641 g
Fatty acids, total saturated 14:1	0.0017 g
Leucine	0.0047 g
Tocotrienol, alpha	0.0019 mg
Vitamin A, IU	2996.0612 IU
Folate, DFE	27.1438 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	17.9674 mg
Phytosterols	1.3038 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0134 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	0.0026 g
Vitamin K (phylloquinone)	112.4444 g
Fatty acids, total saturated	0.0731 g
Histidine	0.0026 g
Fatty acids, total monounsaturated	0.0223 g
Threonine	0.005 g
Folate, food	27.1438 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.2726 mg
Magnesium, Mg	14.3238 mg
Lysine	0.005 g
Potassium, K	172.7387 mg
Cystine	0.0017 g
Fluoride, F	0.4284 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Avocado	1	0	0	0
Tomato	2 tablespoons	3.3525	0.7245	0.0372
Green Onion	1	19.17	4.0754	0.3337
salt pepper	0	0	0	0
tabasco sauce	1 dash	0	0	0