Guacamole From Tyler Florence

1. Halve and pit the avocados; with a spoon scoop out flesh into a bowl. Mash the avocados with a fork, leaving them a bit chunky. Add the remaining ingredients, and fold everything gently together to mix. Taste and adjust seasoning.

2. Lay a piece of plastic wrap right on the surface of the guacomole so it doesn't brown and refrigerate for at least 1 hour before serving.

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Nutrient	Quantity
Total fats	0.2347 g
Protein	0.9959 g
Carbohydrates	8.2099 g
Energy	33.3713 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0055 g
Water	83.8936 g
Aspartic acid	0.0845 g
Calcium, Ca	27.1328 mg
Lutein + zeaxanthin	73.752 g
Fiber, total dietary	1.3351 g
Carotene, beta	328.0255 g
Niacin	0.2199 mg
Vitamin A, RAE	27.901 g
Arginine	0.0617 g
Riboflavin	0.034 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.1622 g
Stigmasterol	0.24 mg
Sodium, Na	7.367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.2347 g
Manganese, Mn	0.128 mg
Fructose	0.894 g
Proline	0.0157 g
Fatty acids, total saturated 16:0	0.0281 g
Sucrose	0.6897 g
Choline, total	6.0514 mg
Sugars, total	2.9246 g
Serine	0.0222 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0041 g
Vitamin B-6	0.0917 mg
Selenium, Se	0.4045 g
Ash	0.4439 g
Fatty acids, total saturated 18:1 undifferentiated	0.1026 g
Pantothenic acid	0.1504 mg
Phenylalanine	0.0171 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0522 mg
Betaine	0.1155 mg
Thiamin	0.0416 mg
Methionine	0.0017 g
Iron, Fe	0.6327 mg
Carbohydrate, by difference	8.2099 g
Phosphorus, P	26.6448 mg
Folate, total	18.4875 g
Alanine	0.0189 g
Valine	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	0.0312 g
Glycine	0.0171 g
Carotene, alpha	2.88 g
Glucose (dextrose)	1.265 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.1829 mg
Isoleucine	0.0083 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0368 g
Leucine	0.0186 g
Tocotrienol, alpha	0.0371 mg
Vitamin A, IU	562.7325 IU
Folate, DFE	18.4875 g
Tryptophan	0.0083 g
Vitamin C, total ascorbic acid	15.3454 mg
Phytosterols	9.007 mg
Tyrosine	0.0083 g
Vitamin K (phylloquinone)	25.2299 g
Fatty acids, total saturated	0.0347 g
Histidine	0.0083 g
Fatty acids, total monounsaturated	0.1053 g
Threonine	0.0122 g
Folate, food	18.4875 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.2951 mg
Magnesium, Mg	11.9215 mg
Lysine	0.0262 g
Potassium, K	166.7595 mg
Cystine	0.0028 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	4	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
lime juice	2	7.5625	2.547	0.0212
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
red onion	0.5	22	5.137	0.055
kosher salt black pepper	0	0	0	0
cilantro leaf	0.5 cup	1.84	0.2936	0.0416