Guacamole Ii

1. Beat first 5 ingredients together with electric mixer on medium speed until smooth.

2. Chop tomato finely with knife; fold into mixture.

3. Serve with chips.

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Nutrient	Quantity
Total fats	0.5947 g
Protein	3.8434 g
Carbohydrates	19.0387 g
Energy	87.198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0103 g
Water	313.9627 g
Aspartic acid	0.498 g
Calcium, Ca	48.7755 mg
Lutein + zeaxanthin	2.2 g
Fiber, total dietary	3.9035 g
Carotene, beta	934.2831 g
Niacin	1.4131 mg
Vitamin A, RAE	86.3568 g
Arginine	0.1355 g
Riboflavin	0.1227 mg
Glutamic acid	1.3347 g
Sodium, Na	38.0275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.5947 g
Manganese, Mn	0.378 mg
Fructose	0.7542 g
Proline	0.0687 g
Fatty acids, total saturated 16:0	0.0727 g
Sucrose	0.5445 g
Choline, total	26.5634 mg
Sugars, total	13.1862 g
Serine	0.098 g
Fatty acids, total saturated 18:0	0.0211 g
Vitamin B-6	0.2846 mg
Selenium, Se	1.3694 g
Ash	1.5671 g
Fatty acids, total saturated 18:1 undifferentiated	0.0855 g
Pantothenic acid	1.4169 mg
Phenylalanine	0.0975 g
Copper, Cu	0.2655 mg
Betaine	0.055 mg
Thiamin	0.1872 mg
Methionine	0.0281 g
Iron, Fe	1.5216 mg
Carbohydrate, by difference	19.0387 g
Phosphorus, P	92.7042 mg
Folate, total	34.7379 g
Alanine	0.1034 g
Valine	0.0953 g
Fatty acids, total saturated 18:2 undifferentiated	0.2177 g
Glycine	0.0948 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	1.0984 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.2884 mg
Isoleucine	0.086 g
Fatty acids, total polyunsaturated	0.228 g
Leucine	0.1325 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	1733.6337 IU
Folate, DFE	34.7379 g
Tryptophan	0.032 g
Vitamin C, total ascorbic acid	67.2184 mg
Phytosterols	8.25 mg
Tyrosine	0.0644 g
Vitamin K (phylloquinone)	27.4764 g
Fatty acids, total saturated	0.0987 g
Histidine	0.0563 g
Fatty acids, total monounsaturated	0.0882 g
Threonine	0.0926 g
Folate, food	34.7379 g
Vitamin E (alpha-tocopherol)	1.0365 mg
Magnesium, Mg	33.2315 mg
Lysine	0.1401 g
Potassium, K	641.7017 mg
Cystine	0.0454 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Onion	0.5	22	5.137	0.055
Tomato	1	62.069	13.7631	0.5397
Vinegar	1 tablespoon	3.129	0.1386	0
salt pepper	0	0	0	0
green chili pepper	0	0	0	0