Guacamole Our Way

1. Place garlic,onion and jalapino pepper in mini processor.

2. Pulse on chop 10 times.

3. Scrape bottom and add lemon juice.chili powder and salt.

4. Process on chop.

5. Add avocado and chop continuously for 15 seconds.

6. Remove from processor.

7. Stir in chopped tomato and set in small bowl.

8. Cover the surface with plastic wrap.

9. Refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	1.4791 g
Protein	3.6005 g
Carbohydrates	20.6451 g
Energy	93.7591 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0569 g
Water	368.2824 g
Aspartic acid	0.2126 g
Calcium, Ca	130.055 mg
Lutein + zeaxanthin	2041.6931 g
Fiber, total dietary	6.0271 g
Fatty acids, total saturated 22:0	0.0048 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	5898.3431 g
Niacin	1.7301 mg
Vitamin A, RAE	500.1091 g
Arginine	0.0346 g
Riboflavin	0.0966 mg
Tocopherol, beta	0.0213 mg
Fatty acids, total polyunsaturated 15:0	0.0046 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0523 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.6529 g
Sodium, Na	59.1417 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	1.4791 g
Manganese, Mn	0.5073 mg
Fructose	6.9954 g
Proline	0.0307 g
Fatty acids, total saturated 16:0	0.1417 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.097 g
Sucrose	0.4771 g
Choline, total	21.3573 mg
Sugars, total	13.18 g
Serine	0.0403 g
Fatty acids, total saturated 10:0	0.0319 g
Fatty acids, total saturated 18:0	0.0418 g
Vitamin B-6	0.3465 mg
Selenium, Se	1.2444 g
Ash	1.9899 g
Fatty acids, total saturated 18:1 undifferentiated	0.1059 g
Pantothenic acid	0.4814 mg
Phenylalanine	0.0427 g
Copper, Cu	0.1669 mg
Betaine	0.1672 mg
Thiamin	0.1291 mg
Methionine	0.0098 g
Iron, Fe	1.6368 mg
Carbohydrate, by difference	20.6451 g
Phosphorus, P	94.2062 mg
Folate, total	93.2984 g
Tocopherol, gamma	0.2032 mg
Fatty acids, total saturated 4:0	0.0001 g
Lycopene	3833.9118 g
Alanine	0.0432 g
Valine	0.0304 g
Fatty acids, total saturated 18:2 undifferentiated	0.2666 g
Glycine	0.0324 g
Carotene, alpha	166.4819 g
Glucose (dextrose)	5.7137 g
Fatty acids, total saturated 14:0	0.0149 g
Zinc, Zn	0.7274 mg
Isoleucine	0.0294 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total polyunsaturated	0.3236 g
Fatty acids, total saturated 14:1	0.0049 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.0415 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	9993.4563 IU
Folate, DFE	93.2984 g
Tryptophan	0.0094 g
Vitamin C, total ascorbic acid	64.0988 mg
Phytosterols	10.9902 mg
Fatty acids, total polyunsaturated 16:1 c	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0612 g
Fatty acids, total saturated 20:0	0.0048 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0222 g
Vitamin K (phylloquinone)	345.9238 g
Fatty acids, total saturated	0.2584 g
Histidine	0.0221 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.1174 g
Threonine	0.042 g
Folate, food	93.2984 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	27.7306 g
Vitamin E (alpha-tocopherol)	1.6558 mg
Magnesium, Mg	53.7277 mg
Lysine	0.0426 g
Potassium, K	743.3525 mg
Cystine	0.0146 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Avocado	1	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Garlic Clove	3	0	0	0
Green Onion	3	57.51	12.2262	1.0011
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
jalapeno pepper	0.5	0.8156	0.1828	0.0104