Guacamole Pasta

1. Prepare pasta according to package directions.

2. In the meantime, add avocado, lemon or lime juice, salt, pepper, garlic powder, cheese, chili powder (and the optional liquid smoke, salsa, sour cream, tequila, onion, and olives if using) to a food processor.

3. Blend until smooth.

4. Adjust seasonings to taste. You may need a few tablespoons water to get it to blend smoothly.

5. Stir sauce into hot pasta; mix until cheese melts and everything is warmed through.

6. Serve with a margarita!

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Nutrient	Quantity
Total fats	10.6785 g
Protein	2.1287 g
Carbohydrates	7.1576 g
Energy	126.1612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0089 g
Water	56.1471 g
Aspartic acid	0.1613 g
Calcium, Ca	20.5462 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	77.7583 g
Fiber, total dietary	2.01 g
Fatty acids, total saturated 22:0	0.0011 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	301.8933 g
Niacin	0.8437 mg
Vitamin A, RAE	28.5937 g
Arginine	0.2408 g
Riboflavin	0.0282 mg
Tocopherol, beta	0.014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.3355 g
Sodium, Na	300.2703 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	10.6785 g
Manganese, Mn	0.4747 mg
Fructose	0.8689 g
Proline	0.0833 g
Fatty acids, total saturated 16:0	0.9124 g
Fatty acids, total saturated 8:0	0.729 g
Sucrose	0.1651 g
Choline, total	6.7553 mg
Sugars, total	1.7197 g
Serine	0.0677 g
Fatty acids, total saturated 10:0	0.5795 g
Fatty acids, total saturated 18:0	0.5472 g
Vitamin B-6	0.1368 mg
Selenium, Se	0.9865 g
Ash	1.4373 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	0.4927 g
Pantothenic acid	0.1827 mg
Phenylalanine	0.0691 g
Copper, Cu	0.1628 mg
Betaine	0.1344 mg
Thiamin	0.0347 mg
Methionine	0.024 g
Iron, Fe	1.1646 mg
Carbohydrate, by difference	7.1576 g
Phosphorus, P	60.5001 mg
Folate, total	10.7248 g
Tocopherol, gamma	0.0964 mg
Lycopene	2182.9635 g
Alanine	0.0698 g
Valine	0.0843 g
Fatty acids, total saturated 18:2 undifferentiated	0.2438 g
Glycine	0.0686 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.6897 g
Fatty acids, total saturated 14:0	1.8254 g
Zinc, Zn	0.498 mg
Isoleucine	0.0548 g
Fatty acids, total saturated 12:0	4.6166 g
Fatty acids, total polyunsaturated	0.2533 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.1013 g
Tocotrienol, alpha	0.0432 mg
Vitamin A, IU	571.9898 IU
Folate, DFE	10.7248 g
Tryptophan	0.0159 g
Vitamin C, total ascorbic acid	2.9305 mg
Phytosterols	1.7445 mg
Fatty acids, total polyunsaturated 18:1 c	0.0437 g
Fatty acids, total saturated 20:0	0.0007 g
Tocotrienol, beta	0.1584 mg
Fatty acids, total saturated 6:0	0.0593 g
Tyrosine	0.0436 g
Vitamin K (phylloquinone)	2.9945 g
Fatty acids, total saturated	9.272 g
Alcohol, ethyl	0.5512 g
Histidine	0.0319 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.4945 g
Threonine	0.0497 g
Folate, food	10.7248 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	0.9868 mg
Magnesium, Mg	17.7488 mg
Lysine	0.0661 g
Potassium, K	246.7696 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.028 g
Fluoride, F	0.0367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	2 tablespoons	0	0	0
Cream	2 tablespoons	99	1.995	10.404
Avocado	1	0	0	0
Onion	1 teaspoon	1.3333	0.3113	0.0033
Pasta	3 cups	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
salt pepper	0	0	0	0
olive	2 tablespoons	0	0	0
tequila	2 teaspoons	6.4504	0.6626	0.0059
salsa	2 tablespoons	10.44	2.3904	0.0612
liquid smoke	5 drops	0	0	0
jalapeno cheddar cheese	0.5 cup	0	0	0