Guacamole Perezoso

1. After you mash your avocados, squeeze the lemon juice all over and stir to really incorporate it (lemon keeps the avocados from turning so brown and it tastes great too!).

2. Mix all of your ingredients in and stir well.

3. Chill then serve with tortilla chips!

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Nutrient	Quantity
Total fats	0.1166 g
Protein	0.2315 g
Carbohydrates	1.432 g
Energy	6.0896 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0026 g
Water	4.065 g
Aspartic acid	0.0121 g
Calcium, Ca	9.241 mg
Lutein + zeaxanthin	4.2723 g
Fiber, total dietary	0.4351 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	3.9152 g
Niacin	0.0273 mg
Vitamin A, RAE	0.3674 g
Arginine	0.0135 g
Riboflavin	0.0036 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	0.0206 g
Sodium, Na	1.1217 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.1166 g
Manganese, Mn	0.0932 mg
Fructose	0.0113 g
Proline	0.0122 g
Fatty acids, total saturated 16:0	0.0092 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0233 g
Choline, total	0.589 mg
Sugars, total	0.1598 g
Serine	0.0032 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0031 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.0106 mg
Selenium, Se	0.1749 g
Ash	0.09 g
Fatty acids, total saturated 18:1 undifferentiated	0.0562 g
Pantothenic acid	0.0208 mg
Phenylalanine	0.0043 g
Copper, Cu	0.0161 mg
Betaine	0.0536 mg
Thiamin	0.007 mg
Methionine	0.0011 g
Iron, Fe	0.2983 mg
Carbohydrate, by difference	1.432 g
Phosphorus, P	5.3172 mg
Folate, total	0.9937 g
Tocopherol, gamma	0.038 mg
Lycopene	0.115 g
Alanine	0.0046 g
Valine	0.0041 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0184 g
Glycine	0.0041 g
Carotene, alpha	0.1132 g
Glucose (dextrose)	0.0058 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0516 mg
Isoleucine	0.0029 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0221 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0071 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	7.4507 IU
Folate, DFE	0.9937 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	2.525 mg
Phytosterols	1.2813 mg
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0036 g
Vitamin K (phylloquinone)	0.9801 g
Fatty acids, total saturated	0.0161 g
Histidine	0.0019 g
Fatty acids, total monounsaturated	0.0581 g
Threonine	0.0022 g
Folate, food	0.9937 g
Cryptoxanthin, beta	1.0271 g
Vitamin E (alpha-tocopherol)	0.0229 mg
Magnesium, Mg	3.3466 mg
Lysine	0.0043 g
Potassium, K	25.7656 mg
Cystine	0.0013 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Avocado	2	0	0	0
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Coriander	1 pinch	0.3352	0.0619	0.02
cumin	0 teaspoon	0.9844	0.1161	0.0585
chipotle chile adobo	0.5 teaspoon	0	0	0
ro tel tomato pepper	1 can	0	0	0