Guacamole Quesadillas

1. Mix all ingredients except cheese and tortillas.

2. Spread mixture onto 5 tortillas.

3. Sprinkle with cheese.

4. Top with remaining 5 tortillas.

5. Heat on skillet until bottom tortilla starts to get crispy, then flip (carefully!) and repeat.

6. Cut into triangles with pizza cutter.

7. Serve with salsa, sour cream, etc.

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Nutrient	Quantity
Total fats	6.8852 g
Protein	154.7208 g
Carbohydrates	190.3603 g
Energy	1437.3307 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8924 g
Water	606.4423 g
Aspartic acid	7.9016 g
Calcium, Ca	920.3832 mg
Lutein + zeaxanthin	343.9676 g
Fiber, total dietary	47.9872 g
Carotene, beta	1317.4135 g
Niacin	12.0889 mg
Vitamin A, RAE	256.7831 g
Arginine	3.9356 g
Riboflavin	1.2967 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	10.5435 g
Stigmasterol	0.24 mg
Sodium, Na	337.6588 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0704 g
Total lipid (fat)	6.8852 g
Manganese, Mn	3.3719 mg
Fructose	3.0604 g
Proline	2.6977 g
Fatty acids, total saturated 16:0	1.4513 g
Choline, total	503.7851 mg
Sugars, total	12.1108 g
Serine	3.4756 g
Fatty acids, total saturated 18:0	0.2407 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.5664 mg
Selenium, Se	85.5393 g
Ash	17.1453 g
Fatty acids, total saturated 18:1 undifferentiated	0.7775 g
Pantothenic acid	2.8592 mg
Phenylalanine	3.4575 g
Beta-sitosterol	0.16 mg
Copper, Cu	3.7292 mg
Betaine	0.2234 mg
Thiamin	3.2498 mg
Retinol	136 g
Methionine	0.9587 g
Iron, Fe	21.6923 mg
Carbohydrate, by difference	190.3603 g
Phosphorus, P	1897.2613 mg
Folate, total	1397.8625 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	5747.7811 g
Alanine	2.6925 g
Cholesterol	226.6667 mg
Valine	3.3269 g
Fatty acids, total saturated 18:2 undifferentiated	1.2971 g
Glycine	2.4943 g
Carotene, alpha	228.5022 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	15.5693 mg
Isoleucine	2.815 g
Fatty acids, total polyunsaturated	2.7335 g
Leucine	5.073 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2903.4432 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	1397.8625 g
Tryptophan	0.758 g
Vitamin C, total ascorbic acid	32.7642 mg
Phytosterols	16.0372 mg
Tyrosine	1.7997 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	59.1889 g
Fatty acids, total saturated	1.7038 g
Histidine	1.7793 g
Fatty acids, total monounsaturated	0.848 g
Threonine	2.7042 g
Folate, food	1397.8625 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	4.2838 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	614.6807 mg
Lysine	4.3737 g
Potassium, K	5927.1503 mg
Cystine	0.7036 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 cups	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Red bell pepper	1	403.4667	0	2.2667
black pepper	0	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Tortilla	10	0	0	0
chili powder	0	0	0	0
cumin	0	0	0	0
kosher salt	0	403.4667	0	2.2667
red onion	1	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
colby monterey jack cheese	1 cup	403.4667	0	2.2667