Guacamole - Real Authentic Mexican "Guac"

1. Slice avocados in half. Discard the seed. Scoop out of shell with a spoon. Place in bowl.

2. Add juice of one fresh lime immediately to prevent browning. Use a fork and mash to desired consistency.

3. Add chopped onions, tomato, and cilantro. Stir gently to mix ingredients.

4. Add juice of second lime and then salt to taste. Stir just slightly, until incorporated.

5. Add jalapeño to taste.

6. Serve with your favorite tortilla chips for a dip, or use with your favorite Mexican dish.

7. a side note: this is to make a chunky, yet creamy guacamole. Some people prefer to use a food processor with all the ingredients to make for a VERY creamy dip.

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Nutrient	Quantity
Total fats	0.5364 g
Protein	3.0672 g
Carbohydrates	17.7942 g
Energy	79.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0099 g
Water	281.1126 g
Aspartic acid	0.3458 g
Calcium, Ca	51.54 mg
Lutein + zeaxanthin	332.06 g
Fiber, total dietary	4.39 g
Carotene, beta	1289.88 g
Niacin	1.3424 mg
Vitamin A, RAE	116.88 g
Arginine	0.1526 g
Riboflavin	0.0837 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	1.0682 g
Stigmasterol	0.36 mg
Sodium, Na	19.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	0.5364 g
Manganese, Mn	0.4005 mg
Fructose	3.9124 g
Proline	0.0405 g
Fatty acids, total saturated 16:0	0.0752 g
Sucrose	1.089 g
Choline, total	20.44 mg
Sugars, total	9.555 g
Serine	0.0704 g
Fatty acids, total saturated 18:0	0.0191 g
Vitamin B-6	0.2955 mg
Selenium, Se	0.658 g
Ash	1.4714 g
Fatty acids, total saturated 18:1 undifferentiated	0.1017 g
Pantothenic acid	0.3657 mg
Phenylalanine	0.0766 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.1773 mg
Betaine	0.292 mg
Thiamin	0.1259 mg
Methionine	0.0131 g
Iron, Fe	0.9348 mg
Carbohydrate, by difference	17.7942 g
Phosphorus, P	81.34 mg
Folate, total	55.64 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.0722 g
Valine	0.0559 g
Fatty acids, total saturated 18:2 undifferentiated	0.1647 g
Glycine	0.0621 g
Carotene, alpha	188.14 g
Glucose (dextrose)	4.442 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.5564 mg
Isoleucine	0.0482 g
Fatty acids, total polyunsaturated	0.1746 g
Leucine	0.073 g
Tocotrienol, alpha	0.0622 mg
Vitamin A, IU	2328.02 IU
Folate, DFE	55.64 g
Tryptophan	0.0263 g
Vitamin C, total ascorbic acid	36.314 mg
Phytosterols	29.84 mg
Tyrosine	0.0409 g
Vitamin K (phylloquinone)	52.018 g
Fatty acids, total saturated	0.0989 g
Histidine	0.0409 g
Fatty acids, total monounsaturated	0.1037 g
Threonine	0.0722 g
Folate, food	55.64 g
Cryptoxanthin, beta	24.24 g
Vitamin E (alpha-tocopherol)	1.3048 mg
Magnesium, Mg	34.14 mg
Lysine	0.092 g
Potassium, K	654.46 mg
Cystine	0.0208 g
Fluoride, F	5.396 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Tomato	1	32.76	7.0798	0.364
cilantro	0.75 cup	2.76	0.4404	0.0624
lime juice	2	0	0	0
jalapeño	0	0	0	0
white onion	1	44	10.274	0.11
ha avocadoes	5	0	0	0