Guacamole

1. Toss all the ingredients together and either serve it that way or mash half the recipe and stir together.

2. Mash the whole thing.

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Nutrient	Quantity
Total fats	0.3804 g
Protein	2.328 g
Carbohydrates	15.7602 g
Energy	68.3767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.009 g
Water	223.6654 g
Aspartic acid	0.2661 g
Calcium, Ca	38.21 mg
Lutein + zeaxanthin	157.215 g
Fiber, total dietary	3.3765 g
Carotene, beta	553.4717 g
Niacin	0.8675 mg
Vitamin A, RAE	51.66 g
Arginine	0.1402 g
Riboflavin	0.0546 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.8139 g
Sodium, Na	10.6517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.3804 g
Manganese, Mn	0.2833 mg
Fructose	3.2159 g
Proline	0.0316 g
Fatty acids, total saturated 16:0	0.0632 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	1.1327 g
Choline, total	15.4695 mg
Sugars, total	8.1551 g
Serine	0.0551 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0146 g
Vitamin B-6	0.2351 mg
Selenium, Se	0.5602 g
Ash	1.0213 g
Fatty acids, total saturated 18:1 undifferentiated	0.0516 g
Pantothenic acid	0.2581 mg
Phenylalanine	0.0607 g
Copper, Cu	0.1171 mg
Betaine	0.233 mg
Thiamin	0.0985 mg
Methionine	0.0096 g
Iron, Fe	0.5712 mg
Carbohydrate, by difference	15.7602 g
Phosphorus, P	62.2333 mg
Folate, total	41.3833 g
Tocopherol, gamma	0.1476 mg
Lycopene	3164.79 g
Alanine	0.0563 g
Valine	0.0452 g
Fatty acids, total saturated 18:2 undifferentiated	0.1139 g
Glycine	0.0509 g
Carotene, alpha	124.23 g
Glucose (dextrose)	3.8051 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	0.4012 mg
Isoleucine	0.0375 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1229 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0583 g
Tocotrienol, alpha	0.0563 mg
Vitamin A, IU	1027.4 IU
Folate, DFE	41.3833 g
Tryptophan	0.0228 g
Vitamin C, total ascorbic acid	28.9255 mg
Phytosterols	25.11 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	0.0326 g
Vitamin K (phylloquinone)	10.157 g
Fatty acids, total saturated	0.0847 g
Histidine	0.0326 g
Fatty acids, total monounsaturated	0.053 g
Threonine	0.0563 g
Folate, food	41.3833 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	0.7014 mg
Magnesium, Mg	25.14 mg
Lysine	0.0761 g
Potassium, K	462.5817 mg
Cystine	0.0155 g
Fluoride, F	4.039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Avocado	3	0	0	0
Onion	1	44	10.274	0.11
Tomato	1	22.14	4.7847	0.246
cilantro	0	0	0	0
cumin	1.5 teaspoon	0	0	0
salt pepper	0	0	0	0
red pepper flake	0	0	0	0
chipotle chile	0	0	0	0
anaheim chili	0	0	0	0