Guacamole That'S Gone In A Flash

1. Use a fork to mash avocados in a bowl.

2. When they are relatively smooth, mix in garlic and lemon or lime juice.

3. Season with salt and pepper, to taste.

4. Add in tomatoes just before serving with nacho chips.

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Nutrient	Quantity
Total fats	0.2999 g
Protein	2.0008 g
Carbohydrates	8.8652 g
Energy	39.9745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0052 g
Water	129.0021 g
Aspartic acid	0.2533 g
Calcium, Ca	28.4012 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	1.6103 g
Carotene, beta	467.1666 g
Niacin	0.7167 mg
Vitamin A, RAE	43.1784 g
Arginine	0.0771 g
Riboflavin	0.0606 mg
Glutamic acid	0.6447 g
Sodium, Na	18.5612 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.2999 g
Manganese, Mn	0.2352 mg
Proline	0.037 g
Fatty acids, total saturated 16:0	0.0322 g
Choline, total	12.9962 mg
Sugars, total	5.4573 g
Serine	0.0546 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0094 g
Vitamin B-6	0.1834 mg
Selenium, Se	1.3917 g
Ash	0.7647 g
Fatty acids, total saturated 18:1 undifferentiated	0.0398 g
Pantothenic acid	0.7105 mg
Phenylalanine	0.0528 g
Copper, Cu	0.1393 mg
Thiamin	0.093 mg
Methionine	0.0181 g
Iron, Fe	0.7902 mg
Carbohydrate, by difference	8.8652 g
Phosphorus, P	46.9611 mg
Folate, total	12.3239 g
Alanine	0.0538 g
Valine	0.0593 g
Fatty acids, total saturated 18:2 undifferentiated	0.1189 g
Glycine	0.0525 g
Carotene, alpha	105.2474 g
Zinc, Zn	0.1641 mg
Isoleucine	0.0521 g
Fatty acids, total polyunsaturated	0.1242 g
Leucine	0.0779 g
Vitamin A, IU	866.8069 IU
Folate, DFE	12.3239 g
Tryptophan	0.0161 g
Vitamin C, total ascorbic acid	33.4462 mg
Tyrosine	0.0332 g
Vitamin K (phylloquinone)	13.7302 g
Fatty acids, total saturated	0.0431 g
Histidine	0.0311 g
Fatty acids, total monounsaturated	0.0412 g
Threonine	0.0499 g
Folate, food	12.3239 g
Vitamin E (alpha-tocopherol)	0.5175 mg
Magnesium, Mg	14.9933 mg
Lysine	0.0758 g
Potassium, K	299.3224 mg
Cystine	0.0255 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Avocado	2	0	0	0
Tomato	0.5	31.0345	6.8816	0.2699
salt pepper	0	0	0	0
lime	1	0	0	0
nacho chip	0	0	0	0