Guacamole - The Right Way!

1. Grind spices together with mortar & pestle. Add to rest of ingredients, partially mashing the avocado – leaving at least ½ in good-sized chunks. Cover tightly with plastic wrap and chill overnight. Taste for seasonings, then sprinkle with a bit more paprika, some more fresh cilantro leaves and diced red onion on top, and serve with tortilla chips.

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Nutrient	Quantity
Total fats	76.7567 g
Protein	6.1342 g
Carbohydrates	21.4631 g
Energy	786.6401 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4941 g
Water	295.3014 g
Aspartic acid	0.5483 g
Calcium, Ca	211.9417 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0123 g
Lutein + zeaxanthin	57.9285 g
Fiber, total dietary	2.8004 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0276 g
Fatty acids, total saturated 22:0	0.0974 g
Fatty acids, total trans-polyenoic 13:0	0.0001 g
Carotene, beta	147.5503 g
Niacin	0.4581 mg
Vitamin A, RAE	206.2746 g
Fatty acids, total trans-polyenoic	0.1993 g
Arginine	0.3226 g
Riboflavin	0.3042 mg
Fatty acids, total trans-polyenoic 22:4	0.0015 g
Tocopherol, beta	0.0008 mg
Fatty acids, total polyunsaturated 15:0	0.268 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1079 g
Fatty acids, total saturated 20:1	0.194 g
Glutamic acid	1.3824 g
Sodium, Na	994.4071 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9949 g
Total lipid (fat)	76.7567 g
Manganese, Mn	0.4179 mg
Fructose	1.6366 g
Proline	0.5172 g
Fatty acids, total saturated 16:0	13.0579 g
Fatty acids, total saturated 8:0	0.2235 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6716 g
Sucrose	1.2624 g
Choline, total	48.8212 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1242 g
Fatty acids, total polyunsaturated 18:1 t	1.0212 g
Sugars, total	10.6059 g
Serine	0.3279 g
Fatty acids, total saturated 10:0	0.5804 g
Fatty acids, total saturated 18:0	3.7462 g
Fatty acids, total saturated 20:4 undifferentiated	0.0386 g
Vitamin B-6	0.2368 mg
Selenium, Se	9.2716 g
Ash	3.887 g
Menaquinone-4	9.2 g
Fatty acids, total saturated 18:1 undifferentiated	40.238 g
Pantothenic acid	0.9745 mg
Phenylalanine	0.2798 g
Copper, Cu	0.1395 mg
Betaine	1.1741 mg
Thiamin	0.1156 mg
Retinol	191.3333 g
Methionine	0.1242 g
Iron, Fe	1.9555 mg
Carbohydrate, by difference	21.4631 g
Phosphorus, P	185.3855 mg
Folate, total	33.8923 g
Tocopherol, gamma	0.5472 mg
Fatty acids, total saturated 4:0	0.0475 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0092 g
Lycopene	0.3009 g
Alanine	0.2152 g
Cholesterol	128.7467 mg
Valine	0.3344 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0308 g
Fatty acids, total saturated 18:2 undifferentiated	5.3898 g
Glycine	0.1563 g
Carotene, alpha	7.1918 g
Glucose (dextrose)	2.4389 g
Fatty acids, total saturated 14:0	2.5179 g
Zinc, Zn	0.9526 mg
Isoleucine	0.2732 g
Fatty acids, total saturated 12:0	0.6872 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2423 g
Fatty acids, total polyunsaturated	6.0057 g
Fatty acids, total saturated 14:1	0.2057 g
Tocotrienol, gamma	0.0096 mg
Fatty acids, total polyunsaturated 17:1	0.0107 g
Leucine	0.5404 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1993 g
Tocotrienol, alpha	0.1042 mg
Vitamin A, IU	907.071 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0169 g
Folate, DFE	33.8923 g
Tryptophan	0.0827 g
Vitamin C, total ascorbic acid	13.5895 mg
Phytosterols	21.2881 mg
Fatty acids, total polyunsaturated 16:1 c	0.4508 g
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	5.329 g
Fatty acids, total saturated 20:0	0.1172 g
Fatty acids, total saturated 6:0	0.3114 g
Lactose	5.2287 g
Tyrosine	0.2571 g
Vitamin B-12	0.4612 g
Vitamin K (phylloquinone)	67.5097 g
Fatty acids, total saturated	21.8862 g
Histidine	0.1615 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0092 g
Fatty acids, total monounsaturated	41.6445 g
Threonine	0.2476 g
Folate, food	33.8923 g
Fatty acids, total polyunsaturated 17:0	0.1888 g
Fatty acids, total polyunsaturated 24:0	0.037 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	17.0796 g
Vitamin E (alpha-tocopherol)	3.3815 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0015 g
Fatty acids, total trans	1.2205 g
Fatty acids, total trans-monoenoic	1.0212 g
Magnesium, Mg	41.2934 mg
Lysine	0.477 g
Potassium, K	479.9469 mg
Fatty acids, total polyunsaturated 24:1 c	0.0015 g
Cystine	0.0522 g
Fluoride, F	1.7133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.66 cup	303.6	7.0993	29.67
Onion	0.75 cup	48	11.208	0.12
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Mayonnaise	0.5 cup	418.76	0	46.4
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Sauce	3 dashes	0	0	0
lime juice	2 teaspoons	2.5208	0.849	0.0071
chili powder	0 teaspoon	0.9518	0.1677	0.0482
cumin	1 teaspoon	7.875	0.929	0.4677
rom tomato	2	0	0	0
kosher salt	1 teaspoon	0	0	0
cilantro leaf	0.66 bunch	0	0	0
red chili pepper flake	0.25 teaspoon	0	0	0
hungarian paprika	0.5 teaspoon	0	0	0
garlic granule	0.25 teaspoon	0	0	0
ha avocadoes	4	0	0	0