Guacamole- Very Colorful

1. Put meat of avacado and chile in a blender- blend until smooth.

2. Stir in other ingredients.

3. That's it!

4. Guacamole!

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Nutrient	Quantity
Total fats	0.4443 g
Protein	3.0075 g
Carbohydrates	16.5717 g
Energy	72.0817 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0118 g
Water	182.9185 g
Aspartic acid	0.3524 g
Calcium, Ca	56.0965 mg
Lutein + zeaxanthin	13.9353 g
Fiber, total dietary	3.1723 g
Carotene, beta	476.7008 g
Niacin	0.8299 mg
Vitamin A, RAE	43.9218 g
Arginine	0.1565 g
Riboflavin	0.0827 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.8386 g
Sodium, Na	21.6891 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	0.4443 g
Manganese, Mn	0.6401 mg
Fructose	0.7241 g
Proline	0.0799 g
Fatty acids, total saturated 16:0	0.0652 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.5527 g
Choline, total	17.3523 mg
Sugars, total	7.8462 g
Serine	0.0818 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.019 g
Vitamin B-6	0.287 mg
Selenium, Se	2.1314 g
Ash	1.1081 g
Fatty acids, total saturated 18:1 undifferentiated	0.0623 g
Pantothenic acid	0.8297 mg
Phenylalanine	0.0816 g
Copper, Cu	0.1997 mg
Betaine	0.2681 mg
Thiamin	0.1263 mg
Methionine	0.0234 g
Iron, Fe	1.1728 mg
Carbohydrate, by difference	16.5717 g
Phosphorus, P	70.6115 mg
Folate, total	23.4335 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0837 g
Valine	0.0909 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1485 g
Glycine	0.0815 g
Carotene, alpha	105.576 g
Glucose (dextrose)	1.0864 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.3152 mg
Isoleucine	0.0736 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.1639 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.123 g
Tocotrienol, alpha	0.0433 mg
Vitamin A, IU	883.6335 IU
Folate, DFE	23.4335 g
Tryptophan	0.0267 g
Vitamin C, total ascorbic acid	39.7012 mg
Phytosterols	10.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.054 g
Vitamin K (phylloquinone)	17.7881 g
Fatty acids, total saturated	0.1002 g
Histidine	0.0452 g
Fatty acids, total monounsaturated	0.0657 g
Threonine	0.0707 g
Folate, food	23.4335 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.5655 mg
Magnesium, Mg	25.2946 mg
Lysine	0.1098 g
Potassium, K	423.8174 mg
Cystine	0.0325 g
Fluoride, F	1.3733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Avocado	3	0	0	0
Tomato	0.75 cup	31.05	6.885	0.27
black pepper	1 teaspoon	5.773	1.4708	0.075
lime juice	1 teaspoon	1.2604	0.4245	0.0035
yellow onion	0.33 cup	21.3333	4.9813	0.0533
orange bell pepper	0.5 cup	0	0	0
serrano chili	1	0	0	0