Guacamole With Mayonnaise

1. Slice avacados in half, remove seed, scoop our flesh using a spoon into a medium size bowl.

2. Mash avacados using fork until smooth.

3. Add remaining ingredients, saving tomatoes.

4. Stir well, taste for seasoning and adjust to your liking.

5. Add tomatoes and stir well.

6. Chill or serve immediately.

7. Will keep in sealed container for 24 hours in refrigorator.

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Nutrient	Quantity
Total fats	12.2526 g
Protein	2.5598 g
Carbohydrates	39.6173 g
Energy	270.8514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1014 g
Water	392.6077 g
Aspartic acid	0.2233 g
Calcium, Ca	37.74 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	14.9625 g
Fiber, total dietary	13.9427 g
Fatty acids, total saturated 22:0	0.027 g
Carotene, beta	9.4575 g
Niacin	0.1417 mg
Vitamin A, RAE	2.4 g
Arginine	0.4533 g
Riboflavin	0.0258 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0063 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.4907 g
Sodium, Na	1449.4944 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1392 g
Total lipid (fat)	12.2526 g
Manganese, Mn	0.1922 mg
Fructose	0.6522 g
Proline	0.1756 g
Fatty acids, total saturated 16:0	1.3358 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.666 g
Choline, total	14.1187 mg
Sugars, total	13.8383 g
Serine	0.0571 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.2512 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	0.2271 mg
Selenium, Se	3.9881 g
Ash	5.0373 g
Fatty acids, total saturated 18:1 undifferentiated	8.7121 g
Pantothenic acid	0.1991 mg
Phenylalanine	0.069 g
Copper, Cu	0.1051 mg
Betaine	0.5961 mg
Thiamin	0.0868 mg
Retinol	1.5 g
Methionine	0.0168 g
Iron, Fe	0.8429 mg
Carbohydrate, by difference	39.6173 g
Phosphorus, P	69.846 mg
Folate, total	18.129 g
Tocopherol, gamma	0.0036 mg
Alanine	0.0581 g
Cholesterol	9.9 mg
Valine	0.0742 g
Fatty acids, total saturated 18:2 undifferentiated	1.1438 g
Glycine	0.0682 g
Glucose (dextrose)	0.512 g
Fatty acids, total saturated 14:0	0.0071 g
Zinc, Zn	0.6136 mg
Isoleucine	0.0486 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.2503 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.0835 g
Tocotrienol, alpha	0.0029 mg
Vitamin A, IU	23.745 IU
Folate, DFE	18.129 g
Tryptophan	0.0156 g
Vitamin C, total ascorbic acid	62.68 mg
Phytosterols	7.008 mg
Galactose	0.0259 g
Fatty acids, total polyunsaturated 18:1 c	0.0262 g
Fatty acids, total saturated 20:0	0.0221 g
Tyrosine	0.0508 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	16.4424 g
Fatty acids, total saturated	1.6683 g
Histidine	0.036 g
Fatty acids, total monounsaturated	8.8905 g
Threonine	0.0449 g
Folate, food	18.129 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	2.73 g
Vitamin E (alpha-tocopherol)	0.8073 mg
Magnesium, Mg	18.642 mg
Lysine	0.1067 g
Potassium, K	238.2915 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.0293 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	3 teaspoons	30.783	6.7639	0.0679
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Avocado	4	0	0	0
Onion powder	3 teaspoons	24.552	5.6966	0.0749
Mayonnaise	2 tablespoons	108.3	0	12
Green Chilies	1 can	97.1514	24	0
salt pepper	0	0	0	0
rom tomato	3	0	0	0