Guacamole With Sour Cream &Amp; Anchovy

1. Combine all the ingredients, cover and chill.

2. Serve with corn chips or crackers.

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Nutrient	Quantity
Total fats	22.3257 g
Protein	2.9127 g
Carbohydrates	7.429 g
Energy	234.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0878 g
Water	112.1851 g
Aspartic acid	0.3013 g
Calcium, Ca	117.98 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	9.175 g
Fiber, total dietary	0.0915 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	29.055 g
Niacin	0.1348 mg
Vitamin A, RAE	142.6 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1346 g
Riboflavin	0.1978 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.197 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0809 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	0.7739 g
Sodium, Na	35.955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3381 g
Total lipid (fat)	22.3257 g
Manganese, Mn	0.0209 mg
Fructose	0.3355 g
Proline	0.3565 g
Fatty acids, total saturated 16:0	5.9308 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5074 g
Sucrose	0.1312 g
Choline, total	23.6355 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	4.6901 g
Serine	0.2196 g
Fatty acids, total saturated 10:0	0.4408 g
Fatty acids, total saturated 18:0	2.108 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.0612 mg
Selenium, Se	4.2855 g
Ash	0.6505 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	4.7495 g
Pantothenic acid	0.5828 mg
Phenylalanine	0.1805 g
Copper, Cu	0.0256 mg
Betaine	0.69 mg
Thiamin	0.0303 mg
Retinol	139.15 g
Methionine	0.0897 g
Iron, Fe	0.1049 mg
Carbohydrate, by difference	7.429 g
Phosphorus, P	89.84 mg
Folate, total	13 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.1334 g
Cholesterol	67.85 mg
Valine	0.2242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.7489 g
Glycine	0.0874 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	1.8705 g
Zinc, Zn	0.3947 mg
Isoleucine	0.1874 g
Fatty acids, total saturated 12:0	0.5143 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	0.9264 g
Fatty acids, total saturated 14:1	0.1547 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.3703 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	515.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	13 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	12.8385 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9836 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.1748 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	1.725 g
Fatty acids, total saturated	11.6732 g
Histidine	0.1058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.2849 g
Threonine	0.1633 g
Folate, food	13 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	2.37 g
Vitamin E (alpha-tocopherol)	0.4828 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	13.33 mg
Lysine	0.3163 g
Potassium, K	175.165 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	0.5 cup	227.7	5.3245	22.2525
Avocado	4	0	0	0
anchovy paste	1 tablespoon	0	0	0