Guacamole With Sour Cream - It'S Magic!

1. In a bowl, mash avacados until you have a still slightly chunky puree.

2. Fold in tomato, sour cream and red onion.

3. Stir in lime juice, garlic, cilantro and season with salt to taste.

4. Chill and serve with corn chips or nacho chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.9372 g
Protein	5.0594 g
Carbohydrates	51.0898 g
Energy	298.995 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0534 g
Water	723.2467 g
Aspartic acid	0.6004 g
Calcium, Ca	115.5288 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0038 g
Lutein + zeaxanthin	348.1788 g
Fiber, total dietary	17.0553 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0086 g
Fatty acids, total saturated 22:0	0.0055 g
Carotene, beta	1135.7447 g
Niacin	1.69 mg
Vitamin A, RAE	163.7256 g
Fatty acids, total trans-polyenoic	0.0624 g
Arginine	0.2704 g
Riboflavin	0.1736 mg
Fatty acids, total trans-polyenoic 22:4	0.0005 g
Tocopherol, beta	0.0319 mg
Fatty acids, total polyunsaturated 15:0	0.0821 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0354 g
Fatty acids, total saturated 20:1	0.0139 g
Glutamic acid	1.664 g
Stigmasterol	0.06 mg
Sodium, Na	1231.7641 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1441 g
Total lipid (fat)	9.9372 g
Manganese, Mn	0.5364 mg
Fructose	4.9408 g
Proline	0.2118 g
Fatty acids, total saturated 16:0	2.5701 g
Fatty acids, total saturated 8:0	0.0696 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2137 g
Sucrose	1.3332 g
Choline, total	35.1156 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0389 g
Fatty acids, total polyunsaturated 18:1 t	0.3197 g
Sugars, total	25.4023 g
Serine	0.197 g
Fatty acids, total saturated 10:0	0.1816 g
Fatty acids, total saturated 18:0	0.903 g
Fatty acids, total saturated 20:4 undifferentiated	0.012 g
Vitamin B-6	0.4546 mg
Selenium, Se	3.2987 g
Ash	5.7308 g
Menaquinone-4	2.88 g
Fatty acids, total saturated 18:1 undifferentiated	2.0742 g
Pantothenic acid	0.6751 mg
Phenylalanine	0.18 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2204 mg
Betaine	0.6919 mg
Thiamin	0.1707 mg
Retinol	58.08 g
Methionine	0.0584 g
Iron, Fe	1.0674 mg
Carbohydrate, by difference	51.0898 g
Phosphorus, P	140.7307 mg
Folate, total	65.152 g
Tocopherol, gamma	0.4149 mg
Fatty acids, total saturated 4:0	0.0151 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Lycopene	5747.7811 g
Alanine	0.1564 g
Cholesterol	28.32 mg
Valine	0.1798 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	0.5278 g
Glycine	0.1242 g
Carotene, alpha	230.111 g
Glucose (dextrose)	5.4211 g
Fatty acids, total saturated 14:0	0.7857 g
Zinc, Zn	0.8539 mg
Isoleucine	0.1488 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.2148 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0758 g
Fatty acids, total polyunsaturated	0.6188 g
Fatty acids, total saturated 14:1	0.0643 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	0.2637 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0624 g
Tocotrienol, alpha	0.0961 mg
Vitamin A, IU	2289.0471 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0053 g
Folate, DFE	65.152 g
Tryptophan	0.055 g
Vitamin C, total ascorbic acid	101.2528 mg
Phytosterols	33.7372 mg
Fatty acids, total polyunsaturated 16:1 c	0.1413 g
Fatty acids, total polyunsaturated 18:1 c	1.6636 g
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.0974 g
Lactose	1.6368 g
Tyrosine	0.1266 g
Vitamin B-12	0.1008 g
Vitamin K (phylloquinone)	26.3718 g
Fatty acids, total saturated	4.9933 g
Histidine	0.0997 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0029 g
Fatty acids, total monounsaturated	2.3002 g
Threonine	0.1637 g
Folate, food	65.152 g
Fatty acids, total polyunsaturated 17:0	0.0519 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	10.4262 g
Vitamin E (alpha-tocopherol)	1.7355 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Fatty acids, total trans	0.3821 g
Fatty acids, total trans-monoenoic	0.3197 g
Magnesium, Mg	46.6565 mg
Lysine	0.2603 g
Potassium, K	848.4528 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.0433 g
Fluoride, F	6.4579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	4 tablespoons	95.04	2.2224	9.288
Avocado	5	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeño	1	1.6312	0.3656	0.0208
red onion	0.75 cup	48	11.208	0.12
cilantro leaf	2 tablespoons	0.46	0.0734	0.0104
chilies	1 can	97.1514	24	0