Guacamole With Sour Cream

1. Cut the avocado in half, scoop out the flesh with a spoon; mash 3/4 of it well and chop the remaining 1/4 coarsely (I do this with the spoon, in the avocado shell, before scooping the last bit out).

2. Mix it into the mashed portion.

3. Mix all remaining ingredients together.

4. Serve immediately, or cover with plastic wrap, pressing wrap firmly to surface of guacamole (or it will turn color due to oxidation) and refrigerate up to 4 hours before serving.

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Nutrient	Quantity
Total fats	4.7084 g
Protein	1.0795 g
Carbohydrates	4.0394 g
Energy	59.7533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0196 g
Water	56.2051 g
Aspartic acid	0.0903 g
Calcium, Ca	33.8003 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	52.4177 g
Fiber, total dietary	0.6532 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	112.2056 g
Niacin	0.2965 mg
Vitamin A, RAE	39.0353 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.0413 g
Riboflavin	0.0519 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0063 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	0.2308 g
Stigmasterol	0.01 mg
Sodium, Na	136.5397 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0708 g
Total lipid (fat)	4.7084 g
Manganese, Mn	0.0496 mg
Fructose	0.669 g
Proline	0.0785 g
Fatty acids, total saturated 16:0	1.2456 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	0.1682 g
Choline, total	8.4457 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	2.2972 g
Serine	0.0521 g
Fatty acids, total saturated 10:0	0.0907 g
Fatty acids, total saturated 18:0	0.4415 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.0626 mg
Selenium, Se	1.108 g
Ash	0.6547 g
Menaquinone-4	1.44 g
Tocotrienol, delta	0.0036 mg
Fatty acids, total saturated 18:1 undifferentiated	0.9995 g
Pantothenic acid	0.1778 mg
Phenylalanine	0.0433 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.0278 mg
Betaine	0.1734 mg
Thiamin	0.0202 mg
Retinol	29.04 g
Methionine	0.0196 g
Iron, Fe	0.1489 mg
Carbohydrate, by difference	4.0394 g
Phosphorus, P	30.1808 mg
Folate, total	6.1678 g
Tocopherol, gamma	0.1084 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	1330.9506 g
Alanine	0.0336 g
Cholesterol	14.16 mg
Valine	0.0512 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.1784 g
Glycine	0.0231 g
Carotene, alpha	9.5256 g
Glucose (dextrose)	0.6406 g
Fatty acids, total saturated 14:0	0.3906 g
Zinc, Zn	0.1501 mg
Isoleucine	0.0423 g
Fatty acids, total saturated 12:0	0.1073 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.2167 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.0829 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0122 mg
Vitamin A, IU	293.0472 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	6.1678 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	4.1763 mg
Phytosterols	2.1686 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0065 g
Tocotrienol, beta	0.0792 mg
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	0.0393 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	2.9732 g
Fatty acids, total saturated	2.4446 g
Histidine	0.0249 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	1.1113 g
Threonine	0.0388 g
Folate, food	6.1678 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.9133 g
Vitamin E (alpha-tocopherol)	0.3933 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	7.6144 mg
Lysine	0.0732 g
Potassium, K	123.806 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0083 g
Fluoride, F	0.3242 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	2 tablespoons	47.52	1.1112	4.644
Avocado	1	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Tomato	1 tablespoon	1.6762	0.3623	0.0186
cilantro	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	1	0	0	0
lime juice	1 teaspoon	1.2604	0.4245	0.0035
black olive	2 teaspoons	0	0	0
salsa	1 tablespoon	5.22	1.1952	0.0306