Guacamole With Swiss Cheese &Amp; Saltines (Appetizer)

1. Cut the avocados in half length-wise; discard the pit.

2. Scoop out the avocado, and put into a medium-sized bowl.

3. Add the lemon juice, and mash well with a fork. Add the mayo and salt & pepper.

4. Chop 1/2 a red onion finely and add to the bowl.

5. Mix all ingredients together well (mashing again to make sure it's well mixed).

6. Cut the swiss cheese into 2" square pieces.

7. Assemble your crackers.

8. Layer a saltine, a tsp of the guacamole mix, and a piece of the swiss cheese.

9. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.0497 g
Protein	0.2483 g
Carbohydrates	1.0862 g
Energy	112.3048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0973 g
Water	22.1097 g
Aspartic acid	0.0162 g
Calcium, Ca	5.3995 mg
Lutein + zeaxanthin	14.0835 g
Fiber, total dietary	0.3062 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	12.6158 g
Niacin	0.0207 mg
Vitamin A, RAE	2.7105 g
Arginine	0.0035 g
Riboflavin	0.0029 mg
Fatty acids, total polyunsaturated 15:0	0.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0022 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.0162 g
Sodium, Na	240.2808 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1401 g
Total lipid (fat)	12.0497 g
Manganese, Mn	0.1494 mg
Fructose	0.0585 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	1.3198 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0221 g
Choline, total	3.0891 mg
Sugars, total	0.1355 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.2419 g
Vitamin B-6	0.0062 mg
Selenium, Se	0.7515 g
Ash	0.6773 g
Fatty acids, total saturated 18:1 undifferentiated	8.6935 g
Pantothenic acid	0.0402 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0218 mg
Betaine	0.1024 mg
Thiamin	0.0048 mg
Retinol	1.5 g
Methionine	0.0011 g
Iron, Fe	0.1158 mg
Carbohydrate, by difference	1.0862 g
Phosphorus, P	6.7237 mg
Folate, total	1.2122 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0071 g
Cholesterol	9.9 mg
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.1153 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0531 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	0.0372 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	1.2144 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	27.5955 IU
Folate, DFE	1.2122 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	1.9672 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0076 g
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	17.9925 g
Fatty acids, total saturated	1.629 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	8.8714 g
Threonine	0.0028 g
Folate, food	1.2122 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	1.3908 g
Vitamin E (alpha-tocopherol)	0.6766 mg
Magnesium, Mg	2.8715 mg
Lysine	0.0028 g
Potassium, K	29.8193 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Mayonnaise	2 tablespoons	108.3	0	12
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
swiss cheese	1 package	0	0	0
red onion	0.5	0	0	0
saltine cracker	2 packages	0	0	0
ha avocadoes	2 Hass	0	0	0