Guacamole With Watercress

1. Mix all the ingredients together.

2. Cover& Chill.

3. Serve with fresh hot strips of corn tortilla or corn chips.

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Nutrient	Quantity
Total fats	0.074 g
Protein	1.222 g
Carbohydrates	4.1746 g
Energy	19.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0094 g
Water	67.9814 g
Aspartic acid	0.1 g
Calcium, Ca	50 mg
Lutein + zeaxanthin	1962.38 g
Fiber, total dietary	0.85 g
Carotene, beta	651.16 g
Niacin	0.1144 mg
Vitamin A, RAE	54.4 g
Arginine	0.0926 g
Riboflavin	0.0516 mg
Glutamic acid	0.1678 g
Sodium, Na	15.54 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.074 g
Manganese, Mn	0.1346 mg
Fructose	0.516 g
Proline	0.0374 g
Fatty acids, total saturated 16:0	0.0218 g
Sucrose	0.396 g
Choline, total	5.5 mg
Sugars, total	1.764 g
Serine	0.0288 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.0919 mg
Selenium, Se	0.506 g
Ash	0.548 g
Fatty acids, total saturated 18:1 undifferentiated	0.0072 g
Pantothenic acid	0.1546 mg
Phenylalanine	0.0488 g
Copper, Cu	0.0418 mg
Betaine	0.04 mg
Thiamin	0.049 mg
Methionine	0.0076 g
Iron, Fe	0.152 mg
Carbohydrate, by difference	4.1746 g
Phosphorus, P	32 mg
Folate, total	10.66 g
Alanine	0.055 g
Valine	0.055 g
Fatty acids, total saturated 18:2 undifferentiated	0.0093 g
Glycine	0.0481 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.1054 mg
Isoleucine	0.0372 g
Fatty acids, total polyunsaturated	0.0187 g
Leucine	0.0664 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1085.74 IU
Folate, DFE	10.66 g
Tryptophan	0.0158 g
Vitamin C, total ascorbic acid	17.58 mg
Phytosterols	6 mg
Tyrosine	0.027 g
Vitamin K (phylloquinone)	85.16 g
Fatty acids, total saturated	0.026 g
Histidine	0.0192 g
Fatty acids, total monounsaturated	0.0079 g
Threonine	0.0536 g
Folate, food	10.66 g
Vitamin E (alpha-tocopherol)	0.348 mg
Magnesium, Mg	11.14 mg
Lysine	0.0612 g
Potassium, K	170.6 mg
Cystine	0.004 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Avocado	4	0	0	0
Onion	4 tablespoons	16	3.736	0.04
watercress	1 cup	3.74	0.4386	0.034
tabasco sauce	1 dash	0	0	0