Guadalajaran Quesadillas

1. In medium sauce pan, heat oil over medium heat. Add onions and saute for 5 minutes. Stir in garlic, cumin and oregano and saute for 2 minutes. Add tequila and simmer for 1 minute. Stir in spinach. Cover, reduce heat to medium-low and steam for 5 minutes. Uncover and cook for 3 minutes to evaporate liquid.

2. Place one tortilla in sillet over medium heat. Sprinkle with 1/4 cup cheese. Top with 1/4 cup spinach mixture and second tortilla. Cook 2 minutes, each side. Repeat with remaining ingredients.

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Nutrient	Quantity
Total fats	27.9902 g
Protein	4.992 g
Carbohydrates	19.0609 g
Energy	347.6768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0564 g
Water	248.8306 g
Aspartic acid	0.0885 g
Calcium, Ca	399.5914 mg
Lutein + zeaxanthin	24.582 g
Fiber, total dietary	6.4958 g
Carotene, beta	14.9205 g
Niacin	1.3928 mg
Vitamin A, RAE	844.9251 g
Arginine	0.0963 g
Riboflavin	0.193 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0487 g
Glutamic acid	0.2146 g
Sodium, Na	60.2174 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	27.9902 g
Manganese, Mn	0.9051 mg
Fructose	0.9143 g
Proline	0.0285 g
Fatty acids, total saturated 16:0	2.2554 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	0.7021 g
Choline, total	5.4731 mg
Sugars, total	3.0507 g
Serine	0.0235 g
Fatty acids, total saturated 10:0	1.0066 g
Fatty acids, total saturated 18:0	0.7763 g
Vitamin B-6	0.4115 mg
Selenium, Se	2.2091 g
Ash	2.8253 g
Fatty acids, total saturated 18:1 undifferentiated	3.2262 g
Pantothenic acid	0.447 mg
Phenylalanine	0.0275 g
Copper, Cu	0.1896 mg
Betaine	0.168 mg
Thiamin	0.1724 mg
Methionine	0.005 g
Iron, Fe	3.4729 mg
Carbohydrate, by difference	19.0609 g
Phosphorus, P	80.1353 mg
Folate, total	290.137 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 22:1 undifferentiated	0.148 g
Alanine	0.0237 g
Valine	0.0292 g
Fatty acids, total saturated 18:2 undifferentiated	0.526 g
Glycine	0.0287 g
Carotene, alpha	0.2 g
Glucose (dextrose)	1.398 g
Fatty acids, total saturated 14:0	4.4637 g
Zinc, Zn	0.7062 mg
Isoleucine	0.0207 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	12.7866 g
Fatty acids, total polyunsaturated	0.5825 g
Leucine	0.0345 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	16899.0748 IU
Folate, DFE	290.137 g
Tryptophan	0.0138 g
Vitamin C, total ascorbic acid	234.096 mg
Phytosterols	38.727 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0152 g
Vitamin K (phylloquinone)	13.2948 g
Fatty acids, total saturated	22.2492 g
Alcohol, ethyl	3.3073 g
Histidine	0.0146 g
Fatty acids, total monounsaturated	3.4258 g
Threonine	0.0226 g
Folate, food	290.137 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	1.2528 mg
Magnesium, Mg	33.5451 mg
Lysine	0.0405 g
Potassium, K	903.4707 mg
Cystine	0.0059 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	6 ounces	37.4213	6.6338	0.5103
Onion	1	28	6.538	0.07
Oregano	1 teaspoon	2.65	0.6892	0.0428
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	1	4.47	0.9918	0.015
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
tequila	0.25 cup	38.7027	3.9758	0.0352
monterey jack cheese	0.5 cup	0	0	0
corn tortilla	24 inches	0	0	0