Guasacaca - Venezuelan Avocado Salsa

1. Combine first 9 ingredients in a large bowl; toss mixture gently.

2. Cover and refrigerate 3 hours.

3. Stir in avocado and remaining ingredients just before serving.

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Nutrient	Quantity
Total fats	33.3965 g
Protein	8.2759 g
Carbohydrates	50.6185 g
Energy	494.797 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3033 g
Water	467.308 g
Aspartic acid	0.8303 g
Calcium, Ca	106.5122 mg
Lutein + zeaxanthin	787.7543 g
Fiber, total dietary	21.189 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	317.7513 g
Niacin	4.5266 mg
Vitamin A, RAE	31.7577 g
Arginine	0.5326 g
Riboflavin	0.3949 mg
Tocopherol, beta	0.1412 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2591 g
Fatty acids, total saturated 20:1	0.0562 g
Glutamic acid	1.4794 g
Stigmasterol	4.56 mg
Sodium, Na	30.0912 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5714 g
Total lipid (fat)	33.3965 g
Manganese, Mn	0.8305 mg
Fructose	4.8431 g
Proline	0.267 g
Fatty acids, total saturated 16:0	4.7897 g
Fatty acids, total saturated 8:0	0.0029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	3.3031 g
Choline, total	53.0566 mg
Sugars, total	15.7693 g
Serine	0.3261 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.1276 g
Vitamin B-6	1.0376 mg
Selenium, Se	2.6137 g
Ash	4.8196 g
Fatty acids, total saturated 18:1 undifferentiated	20.4535 g
Pantothenic acid	3.5914 mg
Phenylalanine	0.3008 g
Beta-sitosterol	171.04 mg
Copper, Cu	0.5722 mg
Betaine	1.9462 mg
Thiamin	0.3067 mg
Methionine	0.0925 g
Iron, Fe	2.0429 mg
Carbohydrate, by difference	50.6185 g
Phosphorus, P	216.056 mg
Folate, total	248.9439 g
Tocopherol, gamma	0.7886 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	0.115 g
Alanine	0.3159 g
Valine	0.3111 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0369 g
Fatty acids, total saturated 18:2 undifferentiated	3.8234 g
Glycine	0.3165 g
Carotene, alpha	66.0952 g
Glucose (dextrose)	7.3877 g
Fatty acids, total saturated 14:0	0.0144 g
Zinc, Zn	2.0244 mg
Isoleucine	0.2359 g
Tocopherol, delta	0.0467 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	4.1658 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0225 g
Leucine	0.4076 g
Tocotrienol, alpha	0.1588 mg
Vitamin A, IU	654.9177 IU
Folate, DFE	248.9439 g
Tryptophan	0.1013 g
Vitamin C, total ascorbic acid	66.7338 mg
Phytosterols	48.629 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.2259 g
Fatty acids, total polyunsaturated 18:1 c	0.0079 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	11.25 mg
Starch	0.2475 g
Tyrosine	0.1578 g
Vitamin K (phylloquinone)	58.7932 g
Fatty acids, total saturated	4.9417 g
Histidine	0.1559 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0338 g
Fatty acids, total monounsaturated	22.104 g
Threonine	0.2328 g
Folate, food	248.9439 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	84.9026 g
Vitamin E (alpha-tocopherol)	5.3816 mg
Magnesium, Mg	101.2844 mg
Lysine	0.4232 g
Potassium, K	1618.3617 mg
Cystine	0.0744 g
Fluoride, F	19.4666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.75 teaspoon	0	0	0
Avocado	1.5 cups	360	19.1925	32.985
Onion	2 cups	128	29.888	0.32
Extra virgin olive oil	3 tablespoons	0	0	0
Red bell pepper	0.75 cup	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
jalapeno pepper	3 tablespoons	4.8938	1.0969	0.0624
dijon mustard	1 teaspoon	0	0	0
white wine vinegar	3 tablespoons	0	0	0
pepper sauce	0.25 teaspoon	0	0	0
plum tomato	1.5 cups	0	0	0