Guasacaca(Venezuelan Spicy Avocado Salsa)

1. Chop the avocados roughly and place them in a large bowl. Mash them well with the back of a spoon or with a potato masher, leaving them slightly chunky.

2. Stir in the rest of the ingredients, adjust seasoning to taste and serve.

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Nutrient	Quantity
Total fats	0.6197 g
Protein	4.1184 g
Carbohydrates	21.2351 g
Energy	94.069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0113 g
Water	322.2625 g
Aspartic acid	0.5208 g
Calcium, Ca	53.4825 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	4.3285 g
Carotene, beta	934.5331 g
Niacin	1.4421 mg
Vitamin A, RAE	86.3568 g
Arginine	0.1615 g
Riboflavin	0.1295 mg
Glutamic acid	1.3992 g
Sodium, Na	38.2825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.6197 g
Manganese, Mn	0.3731 mg
Fructose	1.032 g
Proline	0.0717 g
Fatty acids, total saturated 16:0	0.0812 g
Sucrose	0.792 g
Choline, total	28.0884 mg
Sugars, total	14.1866 g
Serine	0.1032 g
Fatty acids, total saturated 18:0	0.0221 g
Vitamin B-6	0.3146 mg
Selenium, Se	1.4795 g
Ash	1.6293 g
Fatty acids, total saturated 18:1 undifferentiated	0.0887 g
Pantothenic acid	1.4477 mg
Phenylalanine	0.1037 g
Copper, Cu	0.2741 mg
Betaine	0.08 mg
Thiamin	0.1987 mg
Methionine	0.0286 g
Iron, Fe	1.5443 mg
Carbohydrate, by difference	21.2351 g
Phosphorus, P	98.7622 mg
Folate, total	39.4879 g
Alanine	0.1086 g
Valine	0.1005 g
Fatty acids, total saturated 18:2 undifferentiated	0.2209 g
Glycine	0.101 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.3249 mg
Isoleucine	0.0895 g
Fatty acids, total polyunsaturated	0.2322 g
Leucine	0.1387 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1734.1337 IU
Folate, DFE	39.4879 g
Tryptophan	0.0355 g
Vitamin C, total ascorbic acid	69.0684 mg
Phytosterols	12 mg
Tyrosine	0.0679 g
Vitamin K (phylloquinone)	27.5764 g
Fatty acids, total saturated	0.1092 g
Histidine	0.0598 g
Fatty acids, total monounsaturated	0.0914 g
Threonine	0.0978 g
Folate, food	39.4879 g
Vitamin E (alpha-tocopherol)	1.0415 mg
Magnesium, Mg	34.9865 mg
Lysine	0.1499 g
Potassium, K	667.3247 mg
Cystine	0.0464 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.75 cup	0	0	0
Avocado	3	0	0	0
Onion	0.5	32	7.472	0.08
Tomato	1	62.069	13.7631	0.5397
Vinegar	0.25 cup	0	0	0
cilantro	1.25 cup	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
hot chili pepper	2	0	0	0