Guastieddi

1. Preheat oven to 400°F.

2. Brush the cut sides of the roll with the olive oil.

3. Place ricotta and provolone on bottom half.

4. Sprinkle with oregano.

5. Replace top.

6. Bake on a lightly greased baking sheet for 5-10 minutes, until cheese is bubbly.

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Nutrient	Quantity
Total fats	34.4643 g
Protein	7.1849 g
Carbohydrates	0.7715 g
Energy	337.6225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2841 g
Water	11.4908 g
Aspartic acid	0.4908 g
Calcium, Ca	215.9425 mg
Lutein + zeaxanthin	4.7375 g
Fiber, total dietary	0.1062 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	21.5575 g
Niacin	0.0553 mg
Vitamin A, RAE	66.2925 g
Arginine	0.2873 g
Riboflavin	0.0912 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.7482 g
Sodium, Na	245.8825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5846 g
Total lipid (fat)	34.4643 g
Manganese, Mn	0.0153 mg
Fructose	0.0028 g
Proline	0.7788 g
Fatty acids, total saturated 16:0	5.3348 g
Fatty acids, total saturated 8:0	0.0717 g
Sucrose	0.0023 g
Choline, total	4.4737 mg
Sugars, total	0.167 g
Serine	0.4127 g
Fatty acids, total saturated 10:0	0.135 g
Fatty acids, total saturated 18:0	1.3862 g
Vitamin B-6	0.023 mg
Selenium, Se	4.0712 g
Ash	1.3385 g
Vitamin D	5.6 IU
Fatty acids, total saturated 18:1 undifferentiated	20.9703 g
Pantothenic acid	0.1356 mg
Phenylalanine	0.3615 g
Copper, Cu	0.0089 mg
Betaine	0.0515 mg
Thiamin	0.0057 mg
Retinol	64.4 g
Methionine	0.1924 g
Iron, Fe	0.3888 mg
Carbohydrate, by difference	0.7715 g
Phosphorus, P	139.25 mg
Folate, total	3.3925 g
Tocopherol, gamma	0.2852 mg
Fatty acids, total saturated 4:0	0.2747 g
Alanine	0.1989 g
Cholesterol	19.32 mg
Valine	0.4607 g
Fatty acids, total saturated 18:2 undifferentiated	2.7759 g
Glycine	0.1225 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.0048 g
Fatty acids, total saturated 14:0	0.7694 g
Zinc, Zn	0.9111 mg
Isoleucine	0.3066 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.1 g
Fatty acids, total polyunsaturated	3.0599 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.6452 g
Vitamin A, IU	250.6525 IU
Folate, DFE	3.3925 g
Tryptophan	0.0971 g
Vitamin C, total ascorbic acid	0.0058 mg
Phytosterols	60.1775 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.1036 g
Tyrosine	0.4263 g
Vitamin B-12	0.4088 g
Vitamin K (phylloquinone)	18.4243 g
Fatty acids, total saturated	8.5139 g
Histidine	0.3126 g
Fatty acids, total monounsaturated	21.7713 g
Threonine	0.2758 g
Folate, food	3.3925 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.14 g
Cryptoxanthin, beta	0.0175 g
Vitamin D3 (cholecalciferol)	0.14 g
Vitamin E (alpha-tocopherol)	3.9846 mg
Magnesium, Mg	8.515 mg
Lysine	0.7421 g
Potassium, K	42.06 mg
Cystine	0.0328 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Ricotta cheese	2 tablespoons	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
provolone cheese	1 slice	98.28	0.5992	7.4536
sandwich	1	0	0	0