Guatemalan Banana Bread

1. In a large bowl, combine flour, baking powder and salt.

2. Stir in bananas, coconut milk, vanilla and butter.

3. Fold in raisins and cashews, if desired.

4. Pour into a greased 5x9-inch loaf pan.

5. Bake at 350 F for 1 hour and 15 minutes.

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Nutrient	Quantity
Total fats	96.2896 g
Protein	64.9311 g
Carbohydrates	691.8702 g
Energy	3755.914 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0218 g
Water	829.2071 g
Aspartic acid	5.9707 g
Calcium, Ca	1200.148 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	51.8944 g
Carotene, beta	234 g
Niacin	27.2347 mg
Vitamin A, RAE	30.6 g
Arginine	6.5072 g
Riboflavin	1.5281 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	11.963 g
Sodium, Na	1101.089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2865 g
Total lipid (fat)	96.2896 g
Manganese, Mn	11.2255 mg
Fructose	43.65 g
Proline	2.6593 g
Fatty acids, total saturated 16:0	10.2354 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	21.51 g
Choline, total	135.0495 mg
Sugars, total	163.7442 g
Serine	3.1362 g
Fatty acids, total saturated 10:0	1.6014 g
Fatty acids, total saturated 18:0	4.0866 g
Vitamin B-6	5.855 mg
Selenium, Se	88.6099 g
Ash	24.702 g
Fatty acids, total saturated 18:1 undifferentiated	24.9737 g
Pantothenic acid	8.0567 mg
Phenylalanine	3.2156 g
Copper, Cu	3.8809 mg
Betaine	0.9 mg
Thiamin	2.5107 mg
Methionine	1.5118 g
Iron, Fe	11.4721 mg
Carbohydrate, by difference	691.8702 g
Phosphorus, P	1981.493 mg
Folate, total	338.235 g
Tocopherol, gamma	0.18 mg
Alanine	3.1913 g
Valine	3.4333 g
Fatty acids, total saturated 18:2 undifferentiated	27.0815 g
Glycine	3.2012 g
Carotene, alpha	225 g
Glucose (dextrose)	44.82 g
Fatty acids, total saturated 14:0	5.2144 g
Zinc, Zn	11.7812 mg
Isoleucine	2.4358 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	12.7092 g
Fatty acids, total polyunsaturated	28.125 g
Leucine	4.7659 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	656.4 IU
Folate, DFE	338.235 g
Tryptophan	0.9227 g
Vitamin C, total ascorbic acid	84.3 mg
Phytosterols	145.2 mg
Fatty acids, total saturated 6:0	0.1632 g
Starch	48.42 g
Tyrosine	2.5498 g
Vitamin K (phylloquinone)	7.5075 g
Fatty acids, total saturated	36.3968 g
Alcohol, ethyl	0.7224 g
Histidine	2.0917 g
Fatty acids, total monounsaturated	25.3682 g
Threonine	2.2338 g
Folate, food	338.235 g
Vitamin E (alpha-tocopherol)	1.7004 mg
Magnesium, Mg	600.111 mg
Lysine	2.2376 g
Potassium, K	5015.038 mg
Cystine	1.0742 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Salt	0.5 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Banana	4 cups	801	205.56	2.97
Butter	0.5 cup	684	31.428	57.6
Cashew	0.5 cup	0	0	0
flour	3 cups	1734.84	379.8162	6.7308
Raisin	0.5 cup	249.15	65.604	0.3795
vanilla	0.5 teaspoon	6.048	0.2656	0.0013