Guatemalan Black Beans

1. In large kettle, cover beans with 2" water.

2. Add garlic.

3. Bring water to boil.

4. Turn fire down to soft boil and cover.

5. Cook 1 hour.

6. When beans are soft, add onions and salt and simmer 1/2 hour - 1 hour more.

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Nutrient	Quantity
Total fats	6.661 g
Protein	100.3961 g
Carbohydrates	303.4085 g
Energy	1634.7518 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2698 g
Water	246.0279 g
Aspartic acid	12.0526 g
Calcium, Ca	608.5193 mg
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	74.0469 g
Carotene, beta	2.2 g
Niacin	9.1229 mg
Arginine	6.2933 g
Riboflavin	0.9348 mg
Glutamic acid	15.509 g
Sodium, Na	31.4796 mg
Total lipid (fat)	6.661 g
Manganese, Mn	5.0919 mg
Fructose	2.838 g
Proline	4.1813 g
Fatty acids, total saturated 16:0	1.6306 g
Sucrose	2.178 g
Choline, total	314.6057 mg
Sugars, total	18.9442 g
Serine	5.3759 g
Fatty acids, total saturated 18:0	0.1086 g
Vitamin B-6	1.5613 mg
Selenium, Se	15.615 g
Ash	17.0993 g
Fatty acids, total saturated 18:1 undifferentiated	0.5865 g
Pantothenic acid	4.3484 mg
Phenylalanine	5.353 g
Copper, Cu	3.9005 mg
Betaine	0.22 mg
Thiamin	4.1835 mg
Methionine	1.4786 g
Iron, Fe	23.2324 mg
Carbohydrate, by difference	303.4085 g
Phosphorus, P	1660.447 mg
Folate, total	2055.7525 g
Alanine	4.1512 g
Valine	5.1718 g
Fatty acids, total saturated 18:2 undifferentiated	1.5345 g
Glycine	3.8788 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	0.0133 g
Zinc, Zn	16.9301 mg
Isoleucine	4.3581 g
Fatty acids, total polyunsaturated	2.8043 g
Leucine	7.8795 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	81.5108 IU
Folate, DFE	2055.7525 g
Tryptophan	1.192 g
Vitamin C, total ascorbic acid	16.28 mg
Phytosterols	33 mg
Tyrosine	2.7886 g
Vitamin K (phylloquinone)	26.2812 g
Fatty acids, total saturated	1.7526 g
Histidine	2.7569 g
Fatty acids, total monounsaturated	0.5865 g
Threonine	4.1694 g
Folate, food	2055.7525 g
Vitamin E (alpha-tocopherol)	0.9965 mg
Magnesium, Mg	797.6439 mg
Lysine	6.8126 g
Potassium, K	7047.9828 mg
Cystine	1.0747 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	2	88	20.548	0.22
Garlic Clove	6	0	0	0
black bean	1 lb	1546.7518	282.8605	6.441