Guatemalan Haroset-Charoset (Passover)

1. Toss all haroset ingredients in a bowl and set aside.

2. Liquify all ingredients for the sauce in a blender and season with salt to taste,.

3. Add 1 tablespoons of the sauce to the haroset and blend.

4. Add cinnamon to taste.

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Nutrient	Quantity
Total fats	0.3888 g
Protein	7.0642 g
Carbohydrates	6.8969 g
Energy	58.5109 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0092 g
Water	153.4528 g
Aspartic acid	0.21 g
Calcium, Ca	50.2868 mg
Lutein + zeaxanthin	320.6138 g
Fiber, total dietary	1.6398 g
Carotene, beta	611.9818 g
Niacin	1.1329 mg
Vitamin A, RAE	64.5695 g
Arginine	0.0532 g
Riboflavin	0.0876 mg
Tocopherol, beta	0.0091 mg
Glutamic acid	0.4842 g
Stigmasterol	0.01 mg
Sodium, Na	27.4132 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	0.3888 g
Manganese, Mn	0.1878 mg
Fructose	1.3327 g
Proline	0.0391 g
Fatty acids, total saturated 16:0	0.0503 g
Sucrose	0.066 g
Choline, total	28.1099 mg
Sugars, total	4.1247 g
Serine	0.0478 g
Fatty acids, total saturated 18:0	0.0184 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1941 mg
Selenium, Se	4.938 g
Ash	1.0186 g
Fatty acids, total saturated 18:1 undifferentiated	0.0529 g
Pantothenic acid	0.1084 mg
Phenylalanine	0.0439 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.1787 mg
Betaine	0.0977 mg
Thiamin	0.0965 mg
Retinol	8.5 g
Methionine	0.0124 g
Iron, Fe	1.0695 mg
Carbohydrate, by difference	6.8969 g
Phosphorus, P	89.1661 mg
Folate, total	25.8938 g
Tocopherol, gamma	0.1092 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	2341.43 g
Alanine	0.0492 g
Cholesterol	14.1667 mg
Valine	0.0416 g
Fatty acids, total saturated 18:2 undifferentiated	0.1127 g
Glycine	0.04 g
Carotene, alpha	98.5504 g
Glucose (dextrose)	1.2688 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.5405 mg
Isoleucine	0.0357 g
Fatty acids, total polyunsaturated	0.1558 g
Leucine	0.0543 g
Tocotrienol, alpha	0.0118 mg
Vitamin A, IU	1143.2304 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	25.8938 g
Tryptophan	0.0138 g
Vitamin C, total ascorbic acid	81.8723 mg
Phytosterols	7.3867 mg
Tyrosine	0.0255 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	12.3313 g
Fatty acids, total saturated	0.0703 g
Histidine	0.0252 g
Fatty acids, total monounsaturated	0.058 g
Threonine	0.047 g
Folate, food	25.8938 g
Cryptoxanthin, beta	14.848 g
Vitamin E (alpha-tocopherol)	0.8383 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	24.1135 mg
Lysine	0.0524 g
Potassium, K	394.506 mg
Cystine	0.0193 g
Fluoride, F	2.1663 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	3	25.2167	0	0.1417
Lemon juice	0	0	0	0
Honey	2 tablespoons	0	0	0
Cinnamon	0	0	0	0
Onion	2 teaspoons	2.6667	0.6227	0.0067
Extra virgin olive oil	1 tablespoon	25.2167	0	0.1417
Tomato	1	16.38	3.5399	0.182
Green Chili	1 ounce	11.3398	2.6819	0.0567
Cashew	2 tablespoons	0	0	0
cilantro	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	2	25.2167	0	0.1417
wine vinegar	1 tablespoon	2.831	0.0402	0
red chile	0	25.2167	0	0.1417
passover wine	1 ounce	25.2167	0	0.1417