Guatemalan Salsa

1. Place all the ingredients in a food processor and blend until smooth.

2. Chill in the fridge until required.

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Nutrient	Quantity
Total fats	14.1484 g
Protein	2.5666 g
Carbohydrates	26.2158 g
Energy	228.7825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.11 g
Water	250.2684 g
Aspartic acid	0.4981 g
Calcium, Ca	90.25 mg
Lutein + zeaxanthin	693.84 g
Fiber, total dietary	7.177 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	20538.875 g
Niacin	2.5306 mg
Vitamin A, RAE	2064.965 g
Arginine	0.2265 g
Riboflavin	0.159 mg
Tocopherol, beta	0.0392 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.9133 g
Stigmasterol	0.24 mg
Sodium, Na	172.915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1751 g
Total lipid (fat)	14.1484 g
Manganese, Mn	0.3884 mg
Fructose	1.5265 g
Proline	0.1409 g
Fatty acids, total saturated 16:0	1.6129 g
Sucrose	8.9048 g
Choline, total	24.0792 mg
Sugars, total	12.1464 g
Serine	0.1424 g
Fatty acids, total saturated 18:0	0.2687 g
Vitamin B-6	0.3601 mg
Selenium, Se	0.3462 g
Ash	2.5782 g
Fatty acids, total saturated 18:1 undifferentiated	9.6745 g
Pantothenic acid	0.7489 mg
Phenylalanine	0.1521 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.136 mg
Betaine	1.05 mg
Thiamin	0.174 mg
Methionine	0.0494 g
Iron, Fe	0.9764 mg
Carbohydrate, by difference	26.2158 g
Phosphorus, P	93.475 mg
Folate, total	54.345 g
Tocopherol, gamma	0.112 mg
Lycopene	2.44 g
Alanine	0.283 g
Valine	0.1717 g
Fatty acids, total saturated 18:2 undifferentiated	1.6062 g
Glycine	0.118 g
Carotene, alpha	8486.76 g
Glucose (dextrose)	1.6211 g
Zinc, Zn	0.6498 mg
Isoleucine	0.1885 g
Fatty acids, total polyunsaturated	1.7163 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2537 g
Tocotrienol, alpha	0.0395 mg
Vitamin A, IU	41317.605 IU
Folate, DFE	54.345 g
Tryptophan	0.0299 g
Vitamin C, total ascorbic acid	25.631 mg
Phytosterols	30.235 mg
Fatty acids, total saturated 20:0	0.0559 g
Starch	3.4892 g
Tyrosine	0.1055 g
Vitamin K (phylloquinone)	65.3165 g
Fatty acids, total saturated	1.9579 g
Histidine	0.0982 g
Fatty acids, total monounsaturated	9.9083 g
Threonine	0.4666 g
Folate, food	54.345 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	3.8142 mg
Magnesium, Mg	33.78 mg
Lysine	0.2512 g
Potassium, K	858.0075 mg
Cystine	0.2031 g
Fluoride, F	7.808 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	3 teaspoons	119.34	0	13.5
Carrot	4	100.04	23.3752	0.5856
Red Chilies	2	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	0	0	0
lime juice	2	7.5625	2.547	0.0212
red onion	1	0	0	0