Guatemalan Style Black Beans

1. Soak beans over night.

2. When ready place all ingredients in either a slow cooker, pressure cooker or stock pot on the stove and let simmer all day on low. Usually around 6 hours.

3. Serve with sour cream, sweet plantains, tortillas or fresh bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.591 g
Protein	99.6261 g
Carbohydrates	296.8705 g
Energy	1606.7518 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.267 g
Water	183.6509 g
Aspartic acid	11.9889 g
Calcium, Ca	592.4193 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	72.8569 g
Carotene, beta	1.5 g
Niacin	9.0417 mg
Arginine	6.2205 g
Riboflavin	0.9159 mg
Glutamic acid	15.3284 g
Sodium, Na	28.6796 mg
Total lipid (fat)	6.591 g
Manganese, Mn	5.0016 mg
Fructose	1.935 g
Proline	4.1729 g
Fatty acids, total saturated 16:0	1.6068 g
Sucrose	1.485 g
Choline, total	310.3357 mg
Sugars, total	15.9762 g
Serine	5.3612 g
Fatty acids, total saturated 18:0	0.1058 g
Vitamin B-6	1.4773 mg
Selenium, Se	15.265 g
Ash	16.8543 g
Fatty acids, total saturated 18:1 undifferentiated	0.5774 g
Pantothenic acid	4.2623 mg
Phenylalanine	5.3355 g
Copper, Cu	3.8732 mg
Betaine	0.15 mg
Thiamin	4.1513 mg
Methionine	1.4772 g
Iron, Fe	23.0854 mg
Carbohydrate, by difference	296.8705 g
Phosphorus, P	1640.147 mg
Folate, total	2042.4525 g
Alanine	4.1365 g
Valine	5.1571 g
Fatty acids, total saturated 18:2 undifferentiated	1.5254 g
Glycine	3.8613 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0105 g
Zinc, Zn	16.8111 mg
Isoleucine	4.3483 g
Fatty acids, total polyunsaturated	2.7924 g
Leucine	7.862 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	80.1108 IU
Folate, DFE	2042.4525 g
Tryptophan	1.1822 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Tyrosine	2.7788 g
Vitamin K (phylloquinone)	26.0012 g
Fatty acids, total saturated	1.7232 g
Histidine	2.7471 g
Fatty acids, total monounsaturated	0.5774 g
Threonine	4.1547 g
Folate, food	2042.4525 g
Vitamin E (alpha-tocopherol)	0.9825 mg
Magnesium, Mg	790.6439 mg
Lysine	6.7853 g
Potassium, K	6945.7828 mg
Cystine	1.0719 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	1	60	14.01	0.15
Water	6 cups	0	0	0
Garlic Clove	5	0	0	0
black bean	1 lb	1546.7518	282.8605	6.441
chicken consomme	4 tablespoons	0	0	0