Guava - Mango Licuado (Smoothie)

1. Put all ingredients except mint sprig into blender.

2. Blend until smooth.

3. Strain to remove seeds and fibrous bits.

4. Garnish with mint spring.

5. Drink (with a straw if you like!).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	17.6087 g
Protein	19.5742 g
Carbohydrates	60.222 g
Energy	457.9706 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5683 g
Water	640.2121 g
Aspartic acid	1.6109 g
Calcium, Ca	588.3863 mg
Lutein + zeaxanthin	28.4625 g
Fiber, total dietary	8.6927 g
Carotene, beta	1291.2538 g
Niacin	2.6143 mg
Vitamin A, RAE	329.8187 g
Arginine	0.5591 g
Riboflavin	0.9223 mg
Tocopherol, beta	0.0124 mg
Glutamic acid	3.991 g
Sodium, Na	213.7037 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0893 g
Total lipid (fat)	17.6087 g
Manganese, Mn	0.2845 mg
Fructose	5.8376 g
Proline	1.6524 g
Fatty acids, total saturated 16:0	4.4174 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	8.6617 g
Choline, total	88.9797 mg
Sugars, total	52.7145 g
Serine	1.0659 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.817 g
Vitamin B-6	0.462 mg
Selenium, Se	19.5486 g
Ash	5.4586 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.1574 g
Pantothenic acid	2.6314 mg
Phenylalanine	0.837 g
Copper, Cu	0.546 mg
Betaine	2.9431 mg
Thiamin	0.3439 mg
Retinol	219.6 g
Methionine	0.4349 g
Iron, Fe	0.673 mg
Carbohydrate, by difference	60.222 g
Phosphorus, P	477.8038 mg
Folate, total	139.0062 g
Tocopherol, gamma	0.0124 mg
Fatty acids, total saturated 4:0	0.366 g
Lycopene	6443.6625 g
Alanine	0.7839 g
Cholesterol	48.8 mg
Valine	1.1658 g
Fatty acids, total saturated 18:2 undifferentiated	0.9666 g
Glycine	0.5039 g
Carotene, alpha	11.1375 g
Glucose (dextrose)	2.5328 g
Fatty acids, total saturated 14:0	1.489 g
Zinc, Zn	2.2076 mg
Isoleucine	0.9466 g
Fatty acids, total saturated 12:0	0.377 g
Fatty acids, total polyunsaturated	1.5374 g
Leucine	1.7338 g
Tocotrienol, alpha	0.0409 mg
Vitamin A, IU	2905.5162 IU
Folate, DFE	139.0062 g
Tryptophan	0.2387 g
Vitamin C, total ascorbic acid	329.835 mg
Tocotrienol, beta	0.0124 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.8343 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	9.9244 g
Fatty acids, total saturated	9.5522 g
Histidine	0.5145 g
Fatty acids, total monounsaturated	4.2442 g
Threonine	0.8113 g
Folate, food	139.0062 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	12.375 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	2.3754 mg
Magnesium, Mg	89.005 mg
Lysine	1.4603 g
Potassium, K	1376.9456 mg
Cystine	0.0929 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Guava	0.75 cup	84.15	17.721	1.1756
Honey	3 tablespoons	0	0	0
Mango	0.75 cup	74.25	18.5378	0.4702
lime juice	0.5	1.8906	0.6368	0.0053
mint sprig	0	0	0	0