Guava Punch

1. Bring sugar and water to a simmer for 10 minutes and chill until cold. Stir in the juices.

2. Before serving, stir in the ginger ale and serve over cracked ice.

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Nutrient	Quantity
Total fats	0.3493 g
Protein	0.997 g
Carbohydrates	200.7542 g
Energy	797.5423 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0293 g
Water	979.9202 g
Aspartic acid	0.0465 g
Calcium, Ca	76.6098 mg
Lutein + zeaxanthin	71.3 g
Fiber, total dietary	1.629 g
Carotene, beta	24.21 g
Niacin	0.7102 mg
Vitamin A, RAE	6.2 g
Arginine	0.0291 g
Riboflavin	0.0486 mg
Glutamic acid	0.0205 g
Sodium, Na	61.6194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	0.3493 g
Manganese, Mn	0.8426 mg
Fructose	36.078 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	0.0192 g
Sucrose	114.551 g
Choline, total	9.3495 mg
Sugars, total	192.0554 g
Serine	0.0081 g
Fatty acids, total saturated 18:0	0.0044 g
Vitamin B-6	0.1624 mg
Selenium, Se	0.838 g
Ash	1.0308 g
Fatty acids, total saturated 18:1 undifferentiated	0.0348 g
Pantothenic acid	0.2882 mg
Phenylalanine	0.0056 g
Copper, Cu	0.2694 mg
Betaine	0.1255 mg
Thiamin	0.1321 mg
Methionine	0.0019 g
Iron, Fe	2.5339 mg
Carbohydrate, by difference	200.7542 g
Phosphorus, P	24.06 mg
Folate, total	44.865 g
Lycopene	43.925 g
Alanine	0.0093 g
Valine	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	0.048 g
Glycine	0.0056 g
Carotene, alpha	3.72 g
Glucose (dextrose)	33.0841 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.5619 mg
Isoleucine	0.005 g
Maltose	1.8448 g
Fatty acids, total polyunsaturated	0.0899 g
Leucine	0.0081 g
Tocotrienol, alpha	0.0126 mg
Vitamin A, IU	263.28 IU
Folate, DFE	44.865 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	69.9805 mg
Tyrosine	0.0025 g
Vitamin K (phylloquinone)	1.692 g
Fatty acids, total saturated	0.05 g
Histidine	0.0019 g
Fatty acids, total monounsaturated	0.0649 g
Threonine	0.005 g
Folate, food	44.865 g
Cryptoxanthin, beta	104.78 g
Vitamin E (alpha-tocopherol)	0.1126 mg
Magnesium, Mg	35.2299 mg
Lysine	0.0056 g
Potassium, K	371.2449 mg
Cystine	0.0031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Sugar	0.5 cup	402.99	100.798	0
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Lemon juice	3.5 tablespoons	0	0	0
Ginger Ale	2	221.3373	57.0269	0
Water	0.5 cup	0	0	0
guava nectar	0.5 cup	79.065	20.3938	0.0753