Guf For Ice Cream Cones

1. Blend strawberries and sugar in a food processor for 3-4 min at high speed. Whip egg whites and sugar to a stiff meringue. Fold the strawberries and lemon juice into the meringue. Serve right away or keep very cool.

2. Tip: its important that the egg whites, bowl and utensils all be the same temperature to get good, stiff peaks. Also, to avoid salmonella risk, do not cheat and use unpasteurized eggs.

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Nutrient	Quantity
Total fats	0.4094 g
Protein	6.1556 g
Carbohydrates	15128.4465 g
Energy	60508.7367 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0659 g
Water	148.6648 g
Aspartic acid	0.759 g
Calcium, Ca	1838.11 mg
Lutein + zeaxanthin	27.525 g
Fiber, total dietary	2.0305 g
Carotene, beta	7.1017 g
Niacin	0.4478 mg
Vitamin A, RAE	1 g
Arginine	0.352 g
Riboflavin	0.243 mg
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.873 g
Sodium, Na	538.6017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.4094 g
Manganese, Mn	7.3617 mg
Fructose	2.5868 g
Proline	0.2375 g
Fatty acids, total saturated 16:0	0.0132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	15027.8337 g
Choline, total	6.7685 mg
Sugars, total	15032.7862 g
Serine	0.424 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0034 g
Vitamin B-6	0.0542 mg
Selenium, Se	10.4102 g
Ash	26.4913 g
Fatty acids, total saturated 18:1 undifferentiated	0.0424 g
Pantothenic acid	0.2333 mg
Phenylalanine	0.362 g
Copper, Cu	1.4246 mg
Betaine	0.35 mg
Thiamin	0.0284 mg
Methionine	0.2015 g
Iron, Fe	56.5131 mg
Carbohydrate, by difference	15128.4465 g
Phosphorus, P	183.8133 mg
Folate, total	28.0333 g
Tocopherol, gamma	0.08 mg
Alanine	0.385 g
Valine	0.4235 g
Fatty acids, total saturated 18:2 undifferentiated	0.0912 g
Glycine	0.2325 g
Glucose (dextrose)	2.2606 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	4.7051 mg
Isoleucine	0.3465 g
Maltose	0.035 g
Tocopherol, delta	0.01 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1571 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.542 g
Tocotrienol, alpha	0.01 mg
Vitamin A, IU	12.61 IU
Folate, DFE	28.0333 g
Tryptophan	0.0705 g
Vitamin C, total ascorbic acid	62.7345 mg
Phytosterols	12 mg
Galactose	0.035 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Starch	0.04 g
Lactose	0.035 g
Tyrosine	0.2505 g
Vitamin B-12	0.045 g
Vitamin K (phylloquinone)	2.2 g
Fatty acids, total saturated	0.0191 g
Histidine	0.157 g
Fatty acids, total monounsaturated	0.0436 g
Threonine	0.2445 g
Folate, food	28.0333 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	0.3052 mg
Magnesium, Mg	322.11 mg
Lysine	0.429 g
Potassium, K	4638.4717 mg
Cystine	0.1495 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	75	60448.5	15119.7	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Egg white	50 g	26	0.365	0.085
strawberry	100 g	32	7.68	0.3
confectioner ' sugar	6 tablespoons	0	0	0