Guilt Free Blueberry Liquada

1. Put all ingredients in blender and blend until smooth. Add more juice if desired.

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Nutrient	Quantity
Total fats	58.4469 g
Protein	9.0437 g
Carbohydrates	86.1312 g
Energy	836.61 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1466 g
Water	455.4663 g
Aspartic acid	0.901 g
Calcium, Ca	58.53 mg
Lutein + zeaxanthin	167.9 g
Fiber, total dietary	14.682 g
Carotene, beta	105.86 g
Niacin	3.9388 mg
Vitamin A, RAE	11.19 g
Arginine	1.0674 g
Riboflavin	0.2249 mg
Tocopherol, beta	0.0148 mg
Glutamic acid	1.7343 g
Sodium, Na	39.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0255 g
Total lipid (fat)	58.4469 g
Manganese, Mn	3.3032 mg
Fructose	18.2681 g
Proline	0.3324 g
Fatty acids, total saturated 16:0	5.1051 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	5.5403 g
Choline, total	51.33 mg
Sugars, total	50.2743 g
Serine	0.4058 g
Fatty acids, total saturated 10:0	3.1871 g
Fatty acids, total saturated 18:0	2.9802 g
Vitamin B-6	0.982 mg
Selenium, Se	17.278 g
Ash	3.9282 g
Fatty acids, total saturated 18:1 undifferentiated	2.5527 g
Pantothenic acid	1.3742 mg
Phenylalanine	0.4271 g
Copper, Cu	0.8983 mg
Betaine	0.521 mg
Thiamin	0.1869 mg
Methionine	0.139 g
Iron, Fe	4.9354 mg
Carbohydrate, by difference	86.1312 g
Phosphorus, P	307.26 mg
Folate, total	92.28 g
Tocopherol, gamma	0.5778 mg
Alanine	0.4167 g
Valine	0.4853 g
Fatty acids, total saturated 18:2 undifferentiated	0.8601 g
Glycine	0.3906 g
Carotene, alpha	56.25 g
Glucose (dextrose)	18.4274 g
Fatty acids, total saturated 14:0	10.0269 g
Zinc, Zn	2.1823 mg
Isoleucine	0.313 g
Maltose	0.0225 g
Tocopherol, delta	0.0669 mg
Fatty acids, total saturated 12:0	25.3869 g
Fatty acids, total polyunsaturated	1.0067 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.6261 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	223.92 IU
Folate, DFE	92.28 g
Tryptophan	0.0895 g
Vitamin C, total ascorbic acid	40.651 mg
Phytosterols	38.4 mg
Fatty acids, total saturated 6:0	0.3264 g
Starch	12.1494 g
Tyrosine	0.204 g
Vitamin K (phylloquinone)	29.929 g
Fatty acids, total saturated	51.0294 g
Histidine	0.3167 g
Fatty acids, total monounsaturated	2.5752 g
Threonine	0.2918 g
Folate, food	92.28 g
Vitamin E (alpha-tocopherol)	1.4286 mg
Magnesium, Mg	158.43 mg
Lysine	0.3741 g
Potassium, K	1550.66 mg
Cystine	0.1401 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Banana	1	200.25	51.39	0.7425
Honey	1 teaspoon	0	0	0
ice cube	6	0	0	0
blueberry	1 cup	84.36	21.4452	0.4884