Guilt Free Mango Liquada

1. Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.

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Nutrient	Quantity
Total fats	59.2125 g
Protein	10.6545 g
Carbohydrates	114.12 g
Energy	950.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2291 g
Water	606.2535 g
Aspartic acid	1.041 g
Calcium, Ca	85.95 mg
Lutein + zeaxanthin	125.4 g
Fiber, total dietary	16.41 g
Carotene, beta	2170.5 g
Niacin	5.5279 mg
Vitamin A, RAE	184.95 g
Arginine	1.1149 g
Riboflavin	0.2896 mg
Tocopherol, beta	0.033 mg
Glutamic acid	1.9164 g
Sodium, Na	41.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2436 g
Total lipid (fat)	59.2125 g
Manganese, Mn	3.0138 mg
Fructose	26.3565 g
Proline	0.3867 g
Fatty acids, total saturated 16:0	5.3175 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	28.3785 g
Choline, total	67.53 mg
Sugars, total	80.6115 g
Serine	0.4887 g
Fatty acids, total saturated 10:0	3.1871 g
Fatty acids, total saturated 18:0	2.986 g
Vitamin B-6	1.2977 mg
Selenium, Se	19.11 g
Ash	4.761 g
Fatty acids, total saturated 18:1 undifferentiated	2.7306 g
Pantothenic acid	1.8408 mg
Phenylalanine	0.4777 g
Copper, Cu	1.1802 mg
Betaine	0.225 mg
Thiamin	0.2245 mg
Methionine	0.1476 g
Iron, Fe	5.049 mg
Carbohydrate, by difference	114.12 g
Phosphorus, P	335.7 mg
Folate, total	225.3 g
Tocopherol, gamma	0.078 mg
Lycopene	9.9 g
Alanine	0.6414 g
Valine	0.578 g
Fatty acids, total saturated 18:2 undifferentiated	0.7926 g
Glycine	0.4569 g
Carotene, alpha	85.95 g
Glucose (dextrose)	17.838 g
Fatty acids, total saturated 14:0	10.0698 g
Zinc, Zn	2.2425 mg
Isoleucine	0.3747 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	25.3902 g
Fatty acids, total polyunsaturated	1.0249 g
Leucine	0.726 g
Tocotrienol, alpha	0.234 mg
Vitamin A, IU	3714.6 IU
Folate, DFE	225.3 g
Tryptophan	0.128 g
Vitamin C, total ascorbic acid	146.415 mg
Phytosterols	38.4 mg
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	0.3264 g
Starch	12.105 g
Tyrosine	0.2435 g
Vitamin K (phylloquinone)	15.225 g
Fatty acids, total saturated	51.2916 g
Histidine	0.3631 g
Fatty acids, total monounsaturated	2.9676 g
Threonine	0.3645 g
Folate, food	225.3 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	3.555 mg
Magnesium, Mg	182.55 mg
Lysine	0.5727 g
Potassium, K	1991.1 mg
Cystine	0.1283 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Banana	1	200.25	51.39	0.7425
Honey	1 teaspoon	0	0	0
Mango	2 cups	198	49.434	1.254
ice cube	6	0	0	0
coconut flavoring	1 teaspoon	0	0	0