Guilt Free Mock Hollandaise Sauce

1. Combine cornstarch, Butter Buds, chicken stock and skim milk in the top of a double boiler and heat to thicken.

2. Remove from heat. Add nonfat sour cream and Egg Beaters, and whisk inches.

3. Return to heat.

4. Add lemon juice to taste.

5. This can be stored in a Ziploc Freezer bag and put in very hot water (not boiling) to heat.

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Nutrient	Quantity
Total fats	30.0362 g
Protein	8.5189 g
Carbohydrates	25.353 g
Energy	386.085 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0167 g
Water	240.5766 g
Aspartic acid	0.272 g
Calcium, Ca	29.825 mg
Lutein + zeaxanthin	6.8625 g
Fiber, total dietary	2.9212 g
Carotene, beta	0.4575 g
Niacin	3.7634 mg
Arginine	0.4531 g
Riboflavin	0.0649 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0126 g
Glutamic acid	0.6373 g
Sodium, Na	802.3575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0756 g
Total lipid (fat)	30.0362 g
Manganese, Mn	1.3652 mg
Fructose	0.5032 g
Proline	0.1178 g
Fatty acids, total saturated 16:0	2.7219 g
Fatty acids, total saturated 8:0	2.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	24.4412 mg
Sugars, total	5.6019 g
Serine	0.1435 g
Fatty acids, total saturated 10:0	1.6016 g
Fatty acids, total saturated 18:0	1.5584 g
Vitamin B-6	0.0858 mg
Selenium, Se	10.8318 g
Ash	3.2803 g
Fatty acids, total saturated 18:1 undifferentiated	1.7126 g
Pantothenic acid	0.3299 mg
Phenylalanine	0.1413 g
Copper, Cu	0.4605 mg
Thiamin	0.0498 mg
Methionine	0.0526 g
Iron, Fe	2.5964 mg
Carbohydrate, by difference	25.353 g
Phosphorus, P	201.34 mg
Folate, total	33.39 g
Alanine	0.1434 g
Cholesterol	1.26 mg
Valine	0.169 g
Fatty acids, total saturated 18:2 undifferentiated	0.5747 g
Glycine	0.131 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	5.0247 g
Zinc, Zn	1.0885 mg
Isoleucine	0.1096 g
Fatty acids, total saturated 12:0	12.6917 g
Fatty acids, total polyunsaturated	0.604 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.2098 g
Vitamin A, IU	2.745 IU
Folate, DFE	33.39 g
Tryptophan	0.0326 g
Vitamin C, total ascorbic acid	21.0652 mg
Phytosterols	1.2 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.0868 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	0.12 g
Fatty acids, total saturated	25.7783 g
Histidine	0.0649 g
Fatty acids, total monounsaturated	1.8143 g
Threonine	0.101 g
Folate, food	33.39 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	0.2612 mg
Magnesium, Mg	50.145 mg
Lysine	0.1222 g
Potassium, K	577.4025 mg
Cystine	0.055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Cornstarch	2 tablespoons	60.96	14.6032	0.008
chicken broth	0.5 cup	39.06	0.945	1.3104
nonfat cream	0.75 cup	0	0	0
egg beater substitute	0.75 cup	0	0	0
butter bud	0.25 cup	0	0	0