Guilt Free Pineapple Liquada

1. Put all ingredients in blender. Add skim milk if thinner consistency is desired. Blenderize until smooth.

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Nutrient	Quantity
Total fats	3.924 g
Protein	15.1615 g
Carbohydrates	738.9915 g
Energy	2864.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5482 g
Water	2606.082 g
Aspartic acid	2.1607 g
Calcium, Ca	291.975 mg
Lutein + zeaxanthin	72.45 g
Fiber, total dietary	40.2175 g
Carotene, beta	635.25 g
Niacin	11.039 mg
Vitamin A, RAE	70.55 g
Arginine	0.6733 g
Riboflavin	1.0932 mg
Glutamic acid	1.9114 g
Sodium, Na	78.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0531 g
Total lipid (fat)	3.924 g
Manganese, Mn	33.1543 mg
Fructose	13.4285 g
Proline	0.4713 g
Fatty acids, total saturated 16:0	0.3792 g
Sucrose	7.4855 g
Choline, total	178.5725 mg
Sugars, total	680.607 g
Serine	0.9058 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.1057 g
Vitamin B-6	3.1975 mg
Selenium, Se	5.9075 g
Ash	8.3185 g
Fatty acids, total saturated 18:1 undifferentiated	0.389 g
Pantothenic acid	4.0989 mg
Phenylalanine	0.4904 g
Copper, Cu	3.2278 mg
Betaine	0.225 mg
Thiamin	3.1645 mg
Methionine	0.3591 g
Iron, Fe	12.9795 mg
Carbohydrate, by difference	738.9915 g
Phosphorus, P	181.35 mg
Folate, total	398.025 g
Tocopherol, gamma	0.0705 mg
Alanine	0.6786 g
Valine	0.6111 g
Fatty acids, total saturated 18:2 undifferentiated	0.7381 g
Glycine	0.6503 g
Carotene, alpha	56.25 g
Glucose (dextrose)	13.483 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	3.7828 mg
Isoleucine	0.4721 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0062 g
Fatty acids, total polyunsaturated	1.2863 g
Leucine	0.7791 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	1105.25 IU
Folate, DFE	398.025 g
Tryptophan	0.1776 g
Vitamin C, total ascorbic acid	279.875 mg
Phytosterols	36 mg
Starch	12.105 g
Tyrosine	0.4269 g
Vitamin K (phylloquinone)	25.0275 g
Fatty acids, total saturated	0.4987 g
Histidine	0.453 g
Fatty acids, total monounsaturated	0.4421 g
Threonine	0.4721 g
Folate, food	398.025 g
Vitamin E (alpha-tocopherol)	0.8545 mg
Magnesium, Mg	375.5 mg
Lysine	0.924 g
Potassium, K	4061.8 mg
Cystine	0.0857 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Banana	1	200.25	51.39	0.7425
ice cube	6	0	0	0
pineapple chunk	12.5 cups	2633.75	679.875	3.0625
honeydew melon	0.5	30.6	7.7265	0.119