Guilt Free Strawberry Liquada

1. Put all ingredients in blender. Add more skim milk if you desire thinner consistency. Blenderize until smooth.

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Nutrient	Quantity
Total fats	58.417 g
Protein	8.9694 g
Carbohydrates	76.8909 g
Energy	812.986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1596 g
Water	471.2879 g
Aspartic acid	1.0431 g
Calcium, Ca	74.432 mg
Lutein + zeaxanthin	89.02 g
Fiber, total dietary	14.17 g
Carotene, beta	69.14 g
Niacin	3.9247 mg
Vitamin A, RAE	8.27 g
Arginine	1.0552 g
Riboflavin	0.2016 mg
Tocopherol, beta	0.0152 mg
Glutamic acid	1.7486 g
Sodium, Na	40.148 mg
Fatty acids, total saturated 16:1 undifferentiated	0.024 g
Total lipid (fat)	58.417 g
Manganese, Mn	3.4023 mg
Fructose	14.6213 g
Proline	0.3214 g
Fatty acids, total saturated 16:0	5.0983 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	6.0919 g
Choline, total	51.114 mg
Sugars, total	43.4976 g
Serine	0.4112 g
Fatty acids, total saturated 10:0	3.1871 g
Fatty acids, total saturated 18:0	2.9774 g
Vitamin B-6	0.9775 mg
Selenium, Se	17.738 g
Ash	4.1919 g
Fatty acids, total saturated 18:1 undifferentiated	2.5472 g
Pantothenic acid	1.3822 mg
Phenylalanine	0.4175 g
Copper, Cu	0.8899 mg
Betaine	0.529 mg
Thiamin	0.1691 mg
Methionine	0.1242 g
Iron, Fe	5.1492 mg
Carbohydrate, by difference	76.8909 g
Phosphorus, P	326.232 mg
Folate, total	119.88 g
Tocopherol, gamma	0.1666 mg
Alanine	0.421 g
Valine	0.4683 g
Fatty acids, total saturated 18:2 undifferentiated	0.8668 g
Glycine	0.3842 g
Carotene, alpha	56.25 g
Glucose (dextrose)	14.2298 g
Fatty acids, total saturated 14:0	10.0269 g
Zinc, Zn	2.1629 mg
Isoleucine	0.3033 g
Maltose	0.0225 g
Tocopherol, delta	0.0377 mg
Fatty acids, total saturated 12:0	25.3869 g
Fatty acids, total polyunsaturated	1.0264 g
Leucine	0.6127 g
Tocotrienol, alpha	0.1502 mg
Vitamin A, IU	162.24 IU
Folate, DFE	119.88 g
Tryptophan	0.0973 g
Vitamin C, total ascorbic acid	115.671 mg
Phytosterols	56.64 mg
Fatty acids, total saturated 6:0	0.3264 g
Starch	12.1658 g
Tyrosine	0.2241 g
Vitamin K (phylloquinone)	4.709 g
Fatty acids, total saturated	51.0112 g
Alcohol, ethyl	1.4448 g
Histidine	0.3186 g
Fatty acids, total monounsaturated	2.5714 g
Threonine	0.2926 g
Folate, food	119.88 g
Vitamin E (alpha-tocopherol)	1.0258 mg
Magnesium, Mg	169.814 mg
Lysine	0.3944 g
Potassium, K	1675.476 mg
Cystine	0.1374 g
Fluoride, F	11.638 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Banana	1	200.25	51.39	0.7425
strawberry	1 cup	48.64	11.6736	0.456
ice cube	6	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
equal sugar substitute	0	0	0	0