Guilt-Free Chocolate French Toast!

1. Mix all ingredients together-whisk thoroughly in a small dish.

2. Dip both sides of the bread and set in a small overnight dish.

3. Add remaining of the egg wash to the french toasts.

4. Cover and refrigerate overnight.

5. Uncover and cook on stovetop with non-stick spray. Viola you have chocolate french toast--guilt-free!

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Nutrient	Quantity
Total fats	11.0194 g
Protein	5.0142 g
Carbohydrates	6.4543 g
Energy	138.0357 kCal
Water	60.2018 g
Aspartic acid	0.5357 g
Calcium, Ca	37.9842 mg
Lutein + zeaxanthin	0.6808 g
Fiber, total dietary	1.5419 g
Niacin	0.4241 mg
Arginine	0.4014 g
Riboflavin	0.1545 mg
Glutamic acid	0.796 g
Sodium, Na	79.1249 mg
Theobromine	47.1925 mg
Total lipid (fat)	11.0194 g
Manganese, Mn	0.4859 mg
Fructose	0.0231 g
Proline	0.2002 g
Fatty acids, total saturated 16:0	0.9731 g
Fatty acids, total saturated 8:0	0.7515 g
Sucrose	0.0231 g
Choline, total	4.3922 mg
Sugars, total	2.0225 g
Caffeine	1.3975 mg
Serine	0.3304 g
Fatty acids, total saturated 10:0	0.5972 g
Fatty acids, total saturated 18:0	0.6284 g
Vitamin B-6	0.0192 mg
Selenium, Se	9.6265 g
Ash	0.7952 g
Fatty acids, total saturated 18:1 undifferentiated	0.5351 g
Pantothenic acid	0.1524 mg
Phenylalanine	0.2942 g
Copper, Cu	0.1929 mg
Betaine	0.099 mg
Thiamin	0.0155 mg
Methionine	0.1545 g
Iron, Fe	1.0486 mg
Carbohydrate, by difference	6.4543 g
Phosphorus, P	63.2963 mg
Folate, total	9.0933 g
Alanine	0.2998 g
Valine	0.3491 g
Fatty acids, total saturated 18:2 undifferentiated	0.125 g
Glycine	0.1994 g
Glucose (dextrose)	0.1449 g
Fatty acids, total saturated 14:0	1.8796 g
Zinc, Zn	0.4279 mg
Isoleucine	0.2712 g
Maltose	0.1113 g
Fatty acids, total saturated 12:0	4.7592 g
Fatty acids, total polyunsaturated	0.125 g
Leucine	0.4315 g
Folate, DFE	9.0933 g
Tryptophan	0.0583 g
Vitamin C, total ascorbic acid	1.26 mg
Phytosterols	0.45 mg
Galactose	0.0231 g
Fatty acids, total saturated 6:0	0.0612 g
Starch	0.1056 g
Lactose	0.0231 g
Tyrosine	0.1949 g
Vitamin B-12	0.0297 g
Vitamin K (phylloquinone)	0.088 g
Fatty acids, total saturated	9.6521 g
Alcohol, ethyl	0.3612 g
Histidine	0.1251 g
Fatty acids, total monounsaturated	0.5351 g
Threonine	0.1984 g
Folate, food	9.0933 g
Vitamin E (alpha-tocopherol)	0.0693 mg
Magnesium, Mg	29.1143 mg
Lysine	0.3277 g
Potassium, K	219.8169 mg
Cystine	0.1189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	103.5	2.493	10.728
Egg white	1	17.16	0.2409	0.0561
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
wheat bread	2 slices	0	0	0
cocoa	1 teaspoon	3.9417	1.0445	0.2347
sugar substitute	2 tablespoons	10.41	2.5431	0
torani sugar chocolate syrup	0.25 cup	0	0	0