Guinness Baked Ham

1. Trim fat and rind from ham. Using a sharpened knife, score outside of ham in a diamond pattern.

2. Coat a rack with cooking spray and place ham on it. Place rack in a shallow roasting pan.

3. In medium-sized bowl, combine mustard, Guinness Stout, minced parsley, dark brown sugar, and ground cinnamon. Stir well and brush over ham.

4. Bake at 425°F for 5 minutes. Reduce heat to 325°F, and continue baking 1 hour.

5. Baste ham with mustard mixture every 15 minutes.

6. Transfer ham to a platter, and let stand 15 minutes before slicing.

7. Garnish with parsley, if desired.

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Nutrient	Quantity
Total fats	15.9267 g
Protein	628.5471 g
Carbohydrates	0.4811 g
Energy	2827.0091 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5401 g
Water	2497.7383 g
Aspartic acid	0.0223 g
Calcium, Ca	3755.0298 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	0.2508 g
Carotene, beta	384.104 g
Niacin	35.0065 mg
Vitamin A, RAE	983.9982 g
Arginine	0.0093 g
Riboflavin	4.7674 mg
Glutamic acid	0.0189 g
Sodium, Na	2162.1276 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4766 g
Total lipid (fat)	15.9267 g
Manganese, Mn	0.0122 mg
Proline	0.0162 g
Fatty acids, total saturated 16:0	2.8624 g
Choline, total	2063.6441 mg
Sugars, total	0.0646 g
Serine	0.0103 g
Fatty acids, total saturated 18:0	1.1137 g
Fatty acids, total saturated 20:4 undifferentiated	1.6501 g
Vitamin B-6	3.8148 mg
Selenium, Se	533.1288 g
Ash	38.2473 g
Fatty acids, total saturated 18:1 undifferentiated	2.3383 g
Pantothenic acid	0.0304 mg
Phenylalanine	0.011 g
Copper, Cu	7.9447 mg
Thiamin	3.8145 mg
Retinol	952.0022 g
Methionine	0.0032 g
Iron, Fe	44.898 mg
Carbohydrate, by difference	0.4811 g
Phosphorus, P	5716.421 mg
Folate, total	487.5531 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7299 g
Alanine	0.0148 g
Cholesterol	1586.6703 mg
Valine	0.0131 g
Fatty acids, total saturated 18:2 undifferentiated	1.0559 g
Glycine	0.011 g
Fatty acids, total saturated 14:0	0.0641 g
Zinc, Zn	31.8147 mg
Isoleucine	0.009 g
Fatty acids, total polyunsaturated	5.4041 g
Leucine	0.0155 g
Vitamin A, IU	3813.5645 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3808 g
Folate, DFE	487.5531 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	0.38 mg
Tyrosine	0.0062 g
Vitamin B-12	31.7334 g
Vitamin K (phylloquinone)	127.8133 g
Fatty acids, total saturated	4.0401 g
Histidine	0.0046 g
Fatty acids, total monounsaturated	2.8149 g
Threonine	0.0093 g
Folate, food	487.5531 g
Vitamin E (alpha-tocopherol)	15.9237 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.0472 g
Magnesium, Mg	638.4681 mg
Lysine	0.0138 g
Potassium, K	7340.7872 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.5 teaspoon	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
dijon mustard	0.25 cup	2824.2731	0	15.8667
dark brown sugar	1 tablespoon	2824.2731	0	15.8667
vegetable oil cooking spray	0	2824.2731	0	15.8667
parsley sprig	0	2824.2731	0	15.8667
guinness stout	0.25 cup	2824.2731	0	15.8667
ham half	7 lbs	2824.2731	0	15.8667