Guinness Battered Onion Rings

1. Sift the flour and garlic powder into a bowl.

2. Beat to a smooth batter with unbeaten egg, butter and Guinness.

3. Dredge the onion rings in the batter to coat them and place them, a few at a time, in a frying basket and fry in hot oil or fat (350°F/180°C) for about a minute or two until the batter is golden brown.

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Nutrient	Quantity
Total fats	12.6987 g
Protein	33.5363 g
Carbohydrates	20.9235 g
Energy	329.5625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1044 g
Water	270.2177 g
Aspartic acid	1.102 g
Calcium, Ca	263.3701 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0095 g
Lutein + zeaxanthin	257.9 g
Fiber, total dietary	4.3242 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	1.6 g
Niacin	2.3771 mg
Vitamin A, RAE	114.45 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.0508 g
Riboflavin	0.5215 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0183 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	1.9301 g
Sodium, Na	166.9617 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1391 g
Total lipid (fat)	12.6987 g
Manganese, Mn	0.4618 mg
Fructose	2.0712 g
Proline	0.4287 g
Fatty acids, total saturated 16:0	1.918 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.6317 g
Choline, total	231.8961 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	7.0255 g
Serine	0.6764 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.7569 g
Fatty acids, total saturated 20:4 undifferentiated	0.1529 g
Vitamin B-6	0.4738 mg
Selenium, Se	35.7457 g
Ash	3.2823 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.4961 g
Pantothenic acid	1.0847 mg
Phenylalanine	0.5338 g
Copper, Cu	0.6368 mg
Betaine	0.4518 mg
Thiamin	0.4321 mg
Retinol	114 g
Methionine	0.284 g
Iron, Fe	3.3056 mg
Carbohydrate, by difference	20.9235 g
Phosphorus, P	471.8255 mg
Folate, total	86.6928 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.552 g
Cholesterol	242.6667 mg
Valine	0.6273 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.9371 g
Glycine	0.4512 g
Glucose (dextrose)	3.3386 g
Fatty acids, total saturated 14:0	0.0435 g
Zinc, Zn	2.8158 mg
Isoleucine	0.4824 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	4.3354 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8045 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	396.5833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0171 g
Folate, DFE	86.6928 g
Tryptophan	0.1672 g
Vitamin C, total ascorbic acid	11.8679 mg
Phytosterols	24.186 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6965 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3941 g
Vitamin B-12	1.5783 g
Vitamin K (phylloquinone)	0.9126 g
Fatty acids, total saturated	2.7882 g
Histidine	0.2616 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.6712 g
Threonine	0.4311 g
Folate, food	86.6928 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.1393 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0664 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	60.8569 mg
Lysine	0.622 g
Potassium, K	653.104 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.2023 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic powder	0.75 teaspoon	7.6958	1.691	0.017
Oil	0	0	0	0
Onion	1	64	14.944	0.16
Egg	1	71.5	0.36	4.755
self rising flour	4 ounces	100.8667	0	0.5667
guinness stout	5 fluid	100.8667	0	0.5667