Guinness Cake

1. To make the cake-----------.

Nutrient	Quantity
Total fats	128.6162 g
Protein	105.4476 g
Carbohydrates	152.2709 g
Energy	2041.042 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8551 g
Water	394.8309 g
Aspartic acid	4.4507 g
Calcium, Ca	1161.0671 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	472.1235 g
Fiber, total dietary	34.5889 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0194 g
Fatty acids, total saturated 22:0	0.0035 g
Niacin	13.522 mg
Vitamin A, RAE	229.202 g
Fatty acids, total trans-polyenoic	0.0106 g
Arginine	4.5562 g
Riboflavin	1.9957 mg
Fatty acids, total trans-polyenoic 22:4	0.0114 g
Tocopherol, beta	0.0088 mg
Fatty acids, total polyunsaturated 15:0	0.007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0317 g
Fatty acids, total saturated 20:1	0.2132 g
Glutamic acid	8.7921 g
Sodium, Na	2235.0276 mg
Theobromine	1435.0513 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4393 g
Total lipid (fat)	128.6162 g
Manganese, Mn	3.8524 mg
Proline	2.2252 g
Fatty acids, total saturated 16:0	21.69 g
Fatty acids, total polyunsaturated 16:1 t	0.0026 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3473 g
Choline, total	457.2257 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0106 g
Fatty acids, total polyunsaturated 18:1 t	0.0202 g
Sugars, total	48.514 g
Caffeine	138.3456 mg
Serine	2.6451 g
Fatty acids, total saturated 10:0	0.0076 g
Fatty acids, total saturated 18:0	12.1595 g
Fatty acids, total saturated 20:4 undifferentiated	0.3127 g
Vitamin B-6	0.755 mg
Selenium, Se	94.8691 g
Ash	18.28 g
Vitamin D	128.859 IU
Fatty acids, total saturated 18:1 undifferentiated	35.415 g
Pantothenic acid	2.28 mg
Phenylalanine	2.4213 g
Copper, Cu	5.1683 mg
Betaine	0.264 mg
Thiamin	2.2599 mg
Retinol	225.8 g
Methionine	1.1815 g
Iron, Fe	19.7741 mg
Carbohydrate, by difference	152.2709 g
Phosphorus, P	2062.2896 mg
Folate, total	304.9881 g
Dihydrophylloquinone	0.088 g
Tocopherol, gamma	0.44 mg
Fatty acids, total saturated 4:0	0.0114 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	2.3853 g
Cholesterol	470.1607 mg
Valine	2.7683 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0202 g
Fatty acids, total saturated 18:2 undifferentiated	45.4936 g
Glycine	2.4379 g
Glucose (dextrose)	0.3256 g
Fatty acids, total saturated 14:0	0.2955 g
Zinc, Zn	13.6019 mg
Isoleucine	2.0544 g
Tocopherol, delta	0.0528 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	49.9996 g
Fatty acids, total saturated 14:1	0.0062 g
Tocotrienol, gamma	0.0088 mg
Fatty acids, total polyunsaturated 17:1	0.0106 g
Leucine	3.4704 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0106 g
Tocotrienol, alpha	0.0528 mg
Vitamin A, IU	1069.2451 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0402 g
Folate, DFE	319.7298 g
Tryptophan	0.8155 g
Phytosterols	49.8951 mg
Folic acid	37.4213 g
Fatty acids, total polyunsaturated 16:1 c	0.1742 g
Fatty acids, total polyunsaturated 18:1 c	2.9814 g
Fatty acids, total saturated 20:0	0.0026 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	1.8504 g
Vitamin B-12	5.0453 g
Vitamin K (phylloquinone)	13.7015 g
Fatty acids, total saturated	34.9053 g
Histidine	1.1479 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0106 g
Fatty acids, total monounsaturated	36.1408 g
Threonine	1.9147 g
Folate, food	267.5667 g
Fatty acids, total polyunsaturated 17:0	0.0194 g
Vitamin D (D2 + D3)	3.1208 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	7.92 g
Vitamin D3 (cholecalciferol)	1.76 g
Vitamin E (alpha-tocopherol)	4.5633 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1445 g
Fatty acids, total trans	0.5891 g
Fatty acids, total trans-monoenoic	0.0229 g
Magnesium, Mg	492.2145 mg
Lysine	2.1629 g
Potassium, K	2535.5496 mg
Cystine	0.8613 g
Fluoride, F	0.968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	0.25 teaspoon	0.6095	0.3185	0
Butter	4 ounces	646.38	29.6995	54.432
Cocoa powder	2 ounces	129.2737	32.8287	7.7678
Baking soda	1 teaspoon	0	0	0
Icing sugar	4 ounces	570.3918	78.0518	26.6485
Egg	2	125.84	0.6336	8.3688
Chocolate	4 ounces	65.7708	10.7388	1.6329
walnut	1 ounce	250.6095	0	28.3495
dark brown sugar	10 ounces	252.1667	0	1.4167
plain flour	6 ounces	252.1667	0	1.4167
guinness stout	7 fluid	252.1667	0	1.4167