Guinness Carrots

1. Peel and slice carrots into long, thin slices.

2. Melt butter in medium-size frying pan; add beer and carrots.

3. Cook slowly until tender, stirring frequently.

4. Stir in salt and sugar.

5. Cook for another 2 minutes and serve hot.

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Nutrient	Quantity
Total fats	7.8912 g
Protein	5.3499 g
Carbohydrates	36.1097 g
Energy	221.934 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0602 g
Water	254.7266 g
Aspartic acid	0.7952 g
Calcium, Ca	158.592 mg
Lutein + zeaxanthin	737.28 g
Fiber, total dietary	9.459 g
Carotene, beta	23860.8 g
Niacin	3.7198 mg
Vitamin A, RAE	2405.25 g
Arginine	0.6583 g
Riboflavin	0.2435 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.6499 g
Sodium, Na	209.958 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0274 g
Total lipid (fat)	7.8912 g
Manganese, Mn	0.6325 mg
Fructose	1.584 g
Proline	0.2775 g
Fatty acids, total saturated 16:0	0.7446 g
Sucrose	14.9019 g
Choline, total	25.344 mg
Sugars, total	18.2139 g
Serine	0.3011 g
Fatty acids, total saturated 18:0	0.3087 g
Vitamin B-6	0.4197 mg
Selenium, Se	0.288 g
Ash	3.5514 g
Fatty acids, total saturated 18:1 undifferentiated	2.7192 g
Pantothenic acid	0.8903 mg
Phenylalanine	0.3173 g
Copper, Cu	0.3727 mg
Betaine	1.152 mg
Thiamin	0.3825 mg
Methionine	0.1458 g
Iron, Fe	1.2575 mg
Carbohydrate, by difference	36.1097 g
Phosphorus, P	213.646 mg
Folate, total	69.42 g
Lycopene	2.88 g
Alanine	0.465 g
Valine	0.3479 g
Fatty acids, total saturated 18:2 undifferentiated	3.4293 g
Glycine	0.3184 g
Carotene, alpha	10013.76 g
Glucose (dextrose)	1.6992 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	1.3886 mg
Isoleucine	0.3367 g
Fatty acids, total polyunsaturated	3.4929 g
Leucine	0.4984 g
Tocotrienol, alpha	0.0288 mg
Vitamin A, IU	48123.33 IU
Folate, DFE	69.42 g
Tryptophan	0.0931 g
Vitamin C, total ascorbic acid	16.992 mg
Starch	4.1184 g
Tyrosine	0.2357 g
Vitamin K (phylloquinone)	38.016 g
Fatty acids, total saturated	1.1149 g
Histidine	0.1938 g
Fatty acids, total monounsaturated	2.7593 g
Threonine	0.6609 g
Folate, food	69.42 g
Vitamin E (alpha-tocopherol)	1.9008 mg
Magnesium, Mg	49.052 mg
Lysine	0.3766 g
Potassium, K	985.034 mg
Cystine	0.293 g
Fluoride, F	9.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.25 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Carrot	4	118.08	27.5904	0.6912
guinness stout	8 fluid	0	0	0